Ep 036: Benefits of Yoga with Kayla - Fit Armadillo

Ep 036: Benefits of Yoga with Kayla

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Benefits of Yoga with Kayla Kurin

Yoga instructor, author, and constant traveler, Kayla Kurin, helps us understand the many health benefits of yoga. She reviews the different types of yoga (hatha yoga, vinyasa flow, power yoga, yin yoga, restorative yoga) as well as how yoga can benefit you and your fitness goals off of the mat. Kayla also shares her fitness journey and how she, reluctantly, started her yoga practice.

About Kayla Kurin

Kayla is a yoga teacher, writer, and constant traveller. She helps people living with chronic illnesses find relief through yoga.

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Why try yoga or start a #YogaPractice? #YogaInstructor Kayla stops by #PodcastShow @TheFitFifteen by @FitArmadillo to share insights #FitTips #StressLess #DeStress #YogaLife #BeginnersYoga

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Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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