Ep 036: Benefits of Yoga with Kayla
Benefits of Yoga with Kayla Kurin
Yoga instructor, author, and constant traveler, Kayla Kurin, helps us understand the many health benefits of yoga. She reviews the different types of yoga (hatha yoga, vinyasa flow, power yoga, yin yoga, restorative yoga) as well as how yoga can benefit you and your fitness goals off of the mat. Kayla also shares her fitness journey and how she, reluctantly, started her yoga practice.
About Kayla Kurin
Kayla is a yoga teacher, writer, and constant traveller. She helps people living with chronic illnesses find relief through yoga.
Links of Interest:
- Subscribe to the podcast on iTunes | Stitcher | Google Play | PodBean
- Share feedback, nominate a guest, or request a topic HERE
- Book a private online yoga session with Kayla HERE
- Kayla's website HERE |Instagram HERE | Facebook HERE | Pinterest HERE | YouTube HERE
- Get Kayla's new book HERE
- Try Yin Yoga for Hips HERE | 10 Day Yoga Creativity Challenge HERE
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Why try yoga or start a #YogaPractice? #YogaInstructor Kayla stops by #PodcastShow @TheFitFifteen by @FitArmadillo to share insights #FitTips #StressLess #DeStress #YogaLife #BeginnersYoga
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