Noosa National Park Running Route

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Noosa National Park Running RouteG’Day mates! That’s Australian for “Hello, friends!”Why am I throwing around my Australian today? Well, I’m over down under spending time with my sister and her family, because my 2nd niece was just born! She might be just 4 weeks old, but she’s already a big road trip fan.Last week, we took […]

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Navy Veteran, Trainer, & Toddler Mom Lisa on Fitting in Fitness

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Personal Trainer Lisa Reveals her Superwomen SecretsLast week, you met Certified Personal Trainer, navy veteran, and toddler mom, Lisa Patten. This week, she’s sharing her superwomen secrets!Read on to hear Lisa’s answers to the interview questions I asked the ladies in my new book, Superwomen Secrets Revealed. Navy Veteran, Toddler Mom, & Trainer Lisa on Fitting […]

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Meet Personal Trainer Lisa

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Meet Certified Personal Trainer LisaCertified Personal Trainer, Lisa Patten is our Personal Trainer of the Month for January! To kick off the celebration, I invite you to officially meet her by checking our her Meet the Trainer video below:Ready to make 2017 the year you finally reach your fitness goals?Before you start pounding the pavement looking at those […]

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Pilates Instructor Harjit on Fitting in Fitness

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Pilates Instructor Harjit Reveals her Superwomen Secrets​Earlier this month, my new book, Superwomen Secrets Revealed, was published. In it, you’ll find fitness motivation from real life role models. While these women work in a variety of roles, none of them have careers in fitness. I chose non fitness professionals as the subjects of my book after many years […]

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December Fitness Challenge

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December Fitness Challenge 2016December is here!!! I know it’s one of the more difficult times of the year to stay on track with your fitness goals.  But, I don’t want the hecticness of this time of year to cause you to give up on your goals or yourself.Instead, I want to encourage you to use December […]

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