Blog - Fit Armadillo

Ep 52: Elyse Sparkes Shares her Prenatal Fitness Journey

prenatal fitness journey exercising pregnant

Elyse Sparkes Shares her Prenatal Fitness JourneyOne of my favorite fitness + wellness coach, personal trainer and yoga teachers is expecting for the first time! Elyse Sparkes stops by to share her prenatal fitness journey with us. We chat about how exercising during pregnancy wasn’t what she expected mentally or physically and how’s she’s made […]

Continue reading

Ep 50: Counting Down the Top 5 Episodes So Far

podcast show the fit fifteen

50th Podcast Show Episode CelebrationBelieve it or not…there are now 50 episodes of The Fit Fifteen Podcast Show! To celebrate, today’s episode is a countdown of the 5 most downloaded and most popular episodes of our health and fitness podcast show so far. Popular topics have included those where guests chatted about kids fitness, science, […]

Continue reading

Ep 49: Zion National Park with Crazy Snow Shoe Guy

Touring Zion National Park with Crazy Snow Shoe Guy

Touring Zion National Park with Crazy Snow Shoe GuyPlanning to visit Utah after Crazy Snow Shoe guy’s episode last week? No need to wait until winter to enjoy this beautiful state! Greg comes back to chat Zion National Park, the park he considers Utah’s gem (and Utah has many national parks!).  We cover Greg’s top […]

Continue reading

Ep 47: Spring Cleaning Your Fitness Routine

spring detox summer ready

Spring Cleaning Your Fitness RoutineReady to tone up for summer from the comfort of your home? You’re invited to join the Fit Armadillo Drop 2 Sizes Fitness Challenge or steal the tips and try it out on your own. Today’s episode reviews some tips that will help you set up your home gym space and […]

Continue reading
1 2 3 79