Back to School Tips

back to school tips first day of school

Back to School Tips – A Fresh Start for Your Fitness RoutineBack to school, it’s “the most wonderful time of the year!”Or that’s what my dad always said/sang. Luckily, he didn’t show off any of his “dance moves” during back to school shopping like this guy: ​ Even though I’m not going back to school this […]

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Meet Online Personal Trainer Melissa

online personal training personal trainer melissa

Meet Certified Personal Trainer MelissaCertified Personal Trainer, Melissa Leavitt, is our Personal Trainer of the Month for August! To kick off the celebration, I invite you to officially meet her by checking our her Meet the Trainer video below:Just like our online personal trainer of the month for June, this month’s Trainer of the Month, Melissa, isn’t […]

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Health and Wellness Tips 2016

health and wellness tips trends fitness conference 2016

Top Health and Wellness Tips from IDEA World 2016 Health tips are often featured on the news and social media, but with one piece of fitness or nutrition advice often contradicting the other (even from one day to the next) it can be hard to take any of it seriously!That’s why I’m excited to share health and wellness advice I learned […]

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Benefits of Pilates: Decreasing Back Pain

benefits of pilates exercises for back pain

What are the benefits of Pilates?While Pilates has many benefits, it’s often overlooked when people start a fitness journey.This is a HUGE mistake!Pilates might not be known for its weight loss benefits, one of the most common reasons people start a fitness routine. However, adding Pilates to your workout routine, especially private Pilates sessions, can be extremely helpful no […]

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