March Houston Book Tour Events

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March Houston, TX Book Tour Recap​I spent last week in Houston, TX. Unlike many March Houston visitors, I wasn’t there for Rodeo Houston (sadly, I still haven’t been to the Houston rodeo).  Instead, I was back in the Bayou City to celebrate the launch of my new book, Superwomen Secrets Revealed: Successful Women Talk About Fitting […]

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What Is Barre?

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What IS Barre?Visit a fitness studio and you’re likely to see at least one barre fitness class on the schedule. This fitness format has become extremely popular (look out, Zumba!).But what is barre?Trainer of the Month, Krista Kelch, is here to answer that question!​In addition to being a certified personal trainer and yoga instructor, Krista […]

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