Blog - Page 2 of 86 - Fit Armadillo

Ep 88: Spiritual Fitness, Breathwork and Brownies with Michael Kass

Spiritual Fitness Breathwork mind body spirit Michael Kass

Spiritual Fitness, Breathwork and Brownies with Michael KassWhat is spiritual fitness and how can you improve yours? Today’s guest, Michael Kass, is the Founder of the Center for Story + Spirit, an Los Angeles based speaker, facilitator, and award-winning storyteller. Michael’s trainings on storytelling, speaking, mindfulness and breathwork have been featured at events the United […]

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Ep 84: Celebrating Global Running Day 2018

global running day million kids day 2018

Celebrating Global Running Day 2018Happy Global Running Day 2018! We’re celebrating Global Running Day by having listeners from around the world share what running means to them and why they love running. Tune in and see if you can keep from from lacing up your running shoes after hearing their inspirational notes on running.Global Running […]

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