What Is Barre?

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What IS Barre?Visit a fitness studio and you’re likely to see at least one barre fitness class on the schedule. This fitness format has become extremely popular (look out, Zumba!).But what is barre?Trainer of the Month, Krista Kelch, is here to answer that question!​In addition to being a certified personal trainer and yoga instructor, Krista […]

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Navy Veteran, Trainer, & Toddler Mom Lisa on Fitting in Fitness

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Personal Trainer Lisa Reveals her Superwomen SecretsLast week, you met Certified Personal Trainer, navy veteran, and toddler mom, Lisa Patten. This week, she’s sharing her superwomen secrets!Read on to hear Lisa’s answers to the interview questions I asked the ladies in my new book, Superwomen Secrets Revealed. Navy Veteran, Toddler Mom, & Trainer Lisa on Fitting […]

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Meet Personal Trainer Lisa

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Meet Certified Personal Trainer LisaCertified Personal Trainer, Lisa Patten is our Personal Trainer of the Month for January! To kick off the celebration, I invite you to officially meet her by checking our her Meet the Trainer video below:Ready to make 2017 the year you finally reach your fitness goals?Before you start pounding the pavement looking at those […]

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