Pilates Instructor Harjit on Fitting in Fitness

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Pilates Instructor Harjit Reveals her Superwomen Secrets​Earlier this month, my new book, Superwomen Secrets Revealed, was published. In it, you’ll find fitness motivation from real life role models. While these women work in a variety of roles, none of them have careers in fitness. I chose non fitness professionals as the subjects of my book after many years […]

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December Fitness Challenge

december fitness challenge 2016

December Fitness Challenge 2016December is here!!! I know it’s one of the more difficult times of the year to stay on track with your fitness goals.  But, I don’t want the hecticness of this time of year to cause you to give up on your goals or yourself.Instead, I want to encourage you to use December […]

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Rad Women Worldwide Book Review

Rad Women Worldwide Kat Schatz Book Review

Rad Women Worldwide by Kate Schatz Inspirational Role Models month might be ending soon, but that doesn’t mean the fun and inspiration has to stop!My suggestion?​Gift a copy of Rad Women Worldwide to your favorite future inspirational role model and enjoy reading and learning from the stories inside. About Rad Women WorldwideRad Women Worldwide is the sequel […]

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