What Is Barre?

what is barre fitness

What IS Barre?Visit a fitness studio and you’re likely to see at least one barre fitness class on the schedule. This fitness format has become extremely popular (look out, Zumba!).But what is barre?Trainer of the Month, Krista Kelch, is here to answer that question!​In addition to being a certified personal trainer and yoga instructor, Krista […]

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Navy Veteran, Trainer, & Toddler Mom Lisa on Fitting in Fitness

online personal trainer navy veteran toddler mom Lisa superwomen secrets interview

Personal Trainer Lisa Reveals her Superwomen SecretsLast week, you met Certified Personal Trainer, navy veteran, and toddler mom, Lisa Patten. This week, she’s sharing her superwomen secrets!Read on to hear Lisa’s answers to the interview questions I asked the ladies in my new book, Superwomen Secrets Revealed. Navy Veteran, Toddler Mom, & Trainer Lisa on Fitting […]

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