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Ep 39: What Is Pilates? Pilates Instructor Harjit Explains

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What Is Pilates? Pilates Instructor Harjit ExplainsHave you thought about trying a mat Pilates class, but weren’t sure what to expect? Pilates instructor, Harjit Naghra, shares more about this popular fitness format and its many benefits.  Because Pilates is a great core workout and can be done without any supplies, it’s a great home workout […]

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Ep 038: Meet Pilates Instructor Harjit

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Private Pilates Instructor HarjitThe certified fitness professionals at Fit Armadillo aren’t just personal trainers! Meet Pilates instructor, Harjit Naghra. We talk about her favorite forms of fitness, she shares a fun fact, talks about what she’d do if she only had 15 mins for a workout routine, her favorite piece of fitness equipment and more. […]

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Ep 037: Yoga for Chronic Illnesses

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Yoga for Chronic Illnesses with Instructor Kayla KurinAfter being diagnosed with Chronic Fatigue Syndrome (CFS), Kayla didn’t think much of yoga. She thought it was a little too “woo.” However, after trying it and seeing that it did help her chronic illness she had a change of heart and eventually became a yoga instructor herself. […]

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Ep 036: Benefits of Yoga with Kayla

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Benefits of Yoga with Kayla KurinYoga instructor, author, and constant traveler, Kayla Kurin, helps us understand the many health benefits of yoga. She reviews the different types of yoga (hatha yoga, vinyasa flow, power yoga, yin yoga, restorative yoga) as well as how yoga can benefit you and your fitness goals off of the mat. […]

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Ep 035: Charity Miles App Founder Gene Gurkoff

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Charity Miles App Founder Gene Gurkoff Helps You Find Your Fitness MotivationStruggling to find your workout motivation? What if you could raise money for charity every time you completed a workout? Charity Miles App founder, Gene Gurkoff, joins us to share the story of Charity Miles, one of the most highly rated health and fitness […]

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