Certified Personal Trainer Megan Flanagan is also an avid runner. Today, she shares her Top 5 Strength Training Exercises for Runners and explains why you want to add them to your fitness routine. Whether you just started running, signed up for a 5k or have run several marathons, strength training is an incredibly important, but often […]
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Have trouble balancing your fitness routine with all the demands of your busy lifestyle? Our Certified Personal Trainer, Megan, is also a student athlete so she’s pretty much a pro at fitting fitness into a beyond busy day. Meet Certified Personal Trainer Megan: Want help designing effective and efficient workouts that can be done in the comfort of your own […]
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It’s King Tut Day!Today, November 4th, marks the anniversary of the discovery of King Tutankhamen’s tomb by British Archaeologist, Howard Carter, in 1922.To celebrate that day, I’m sharing my favorite pyramid style interval workout with you.Here’s what to do to work out like an Egyptian piece of architecture (maybe not as fun as walking like an Egyptian, […]
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Have you heard that Yoga can help you manage stress? It’s true (I speak from experience)! And the good news is that you don’t need to complete an entire class to start enjoying the benefits of yoga for stress reduction (although I highly recommend it and you can enjoy a private session from home this week – […]
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Want to try a yoga class, but don’t feel like joining a pricy yoga studio? I definitely don’t blame you and I have great news – you can now enjoy private yoga classes at Fit Armadillo®! The newest certified fitness professional to join the Fit Armadillo® team is Certified Yoga Instructor, Kayla Kurin. Tune in to her Meet the […]
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Thinking of starting a running routine?You’ve come to the right place!Running doesn’t have to be scary or cause knee problems!Certified Personal Trainer, Krista Kelch (who you may recognize from the new how online fitness works video), is here to share her tips for starting a running program.You’ll learn:1. Why you might be making Krista sad and […]
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