Four Secrets the Fitness Industry Doesn’t Want You to Know (we just couldn’t help ourselves….please DON’T read this!)

Yesterday, Women’s Health magazine announced the winner of its “Next Fitness Star” contest.  After interviewing thousands of contestants nationwide, the mag announced 40 yr-old wicked ab sculptor and mom of two, Stacie Clark, as the winner. We can’t wait to see Stacie as a fitness video vixen! To be honest, we didn’t even know about […]

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Tighten + Tone Tuesday

It’s Tighten and Tone Tuesday! The last three weeks we covered the top three exercises for your triceps.  This week we thought we’d teach you how to tone the triceps’ opposing muscle: the biceps.   Working opposing muscles back-to-back is one of the best ways to make your workout more efficient.  Even though wandering over […]

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Dinner is Served! Avocado and Roasted Red Pepper Gazpacho with Scallops PLUS Asparagus Primavera with Couscous, White Beans, & Champagne Vinaigrette.

Here’s our Soup and Salad dinner from last night!  If you love soup but live somewhere like Texas, this Gazpacho is the perfect way to enjoy your soup without having to turn up the AC.  The Asparagus Primavera Salad recipe we posted will leave you with a big bowl of leftovers you can enjoy as […]

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