Tighten + Tone Tuesday

Happy Tighten + Tone Tuesday! This week’s exercise is the Triceps Kickback WHY do we love this one? It’s one of the top three triceps exercises.  The triceps are the muscles at the back of your arm (you know, the part of your arm that if it isn’t toned keeps swinging after you wave).  The […]

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What’s for Dinner? Wednesday

Happy What’s for Dinner? Wednesday!  Since starting “What’s for Dinner? Wednesday,” we’ve made one chicken dish and one fish dish.  Tonight we’re cooking up something completely different:  Pasta with Spinach-Ricotta Pesto and Seared Filet Mignon*.  Usually pesto is made with basil.  This recipe uses spinach as the main green leaf in the pesto sauce.  Pureeing […]

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Tighten + Tone Tuesday

Happy Tighten + Tone Tuesday! This week’s exercise is the Chair Dip. WHY do we love this one? It’s another great exercise for the triceps (back of your arm) and it doesn’t require equipment. It’s one of the most effective triceps exercises you can complete. According to the American Council on Exercise, the chair dip […]

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Train your Brain and “Up” your Fitness and Life Game!

It’s Monday again! Are you humming with that bluebird on your shoulder or ready to scream at your coworker who is humming? If you are sheepishly admitting that you were the second person in that sentence, we’re here to help.  Although we usually offer fitness tips focused on strengthening your muscles, today we’re focusing on training […]

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