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Tighten + Tone Tuesday

This Tighten + Tone Tuesday we’re sharing a shoulder exercise.  We’ve focused on some exercises in the past that target the shoulders as supporting muscles (like the push-up), however, today the shoulders get to shine! Find a lighter pair of dumbbells and check your front shoulder raise form with our tips today. Step One: Stand […]

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Tighten + Tone Tuesday

Happy Tighten + Tone Tuesday! This Tuesday we’re breaking out our resistance band again to show you how to work your biceps with this handy fitness tool.  Learn this exercise and no matter where you travel, you can work your biceps without maxing out the weight of your luggage!  Here are your steps:Step One: Find […]

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What’s for Dinner? Wednesday

Happy What’s for Dinner? Wednesday! Last week we enjoyed reminiscing about our life in elementary school and the prime of our Mac ‘n Cheese eating days so much, that we wanted to share another favorite kid classic meal made healthy.  Today we’re cooking up one of our favorite Fish Stick recipes with a side sauce.  […]

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