Tighten + Tone Tuesday

Happy Tighten + Tone Tuesday! In our last post we told you that the squat is a must-do strength training move. However, you need to do it properly!  That’s why this week we’re focusing on perfecting your squat form.  Get ready to work those legs and up your metabolism! Step One:  Start with your feet […]

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Four Secrets the Fitness Industry Doesn’t Want You to Know (we just couldn’t help ourselves….please DON’T read this!)

Yesterday, Women’s Health magazine announced the winner of its “Next Fitness Star” contest.  After interviewing thousands of contestants nationwide, the mag announced 40 yr-old wicked ab sculptor and mom of two, Stacie Clark, as the winner. We can’t wait to see Stacie as a fitness video vixen! To be honest, we didn’t even know about […]

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