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Tighten + Tone Tuesday

Happy Tighten + Tone Tuesday! Today’s exercise is the Seated Row with a Resistance Band.  If you travel frequently, we highly recommend owning a resistance band or two to help you stay in shape on the road.  Here are your tips for using a band to strengthen your back on the road: Step 1:  Secure […]

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Tigthen + Tone Tuesday

Happy Tighten + Tone Tuesday! Today’s exercise is the forward lunge.  The lunge is a must-do exercise if you want to tone your legs.  Below we walk you through the steps to a perfect lunge.  Read through the checklist and let us know if you have any questions! Get ready: Stand up straight and tall […]

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