Cardio Fit Tips for Heart Health Month As a personal trainer who got her start in fitness through running, I love me some cardio! And that’s why February, Heart Health Month, is one of my favorite months. Last year, I shared some videos dedicated to your cardiovascular fitness to help you celebrate Heart Health Month with […]
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Pink Hair, Fitness, and Entrepreneurship with Sandra Filer Other than fitness, I can think of one other proven (although, not yet scientifically) way to have a successful business as a female entrepreneur. The trick? …
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Creating a Business Plan? Rebecca Tracey on Why Fitness Should Be a Part of It! Are you working on creating a business plan? While it’s easy to find templates for the document, 99.9% of them will be missing a very important piece. What piece is that, you ask?
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Making Fitness Fun: Rebecca Waddington and Her 5 Dress Project Have you been trying to start a fitness routine, but find yourself feeling very uninspired? Rebecca Waddington has created the most AMAZING solution and she’s going to tell you all about it during her interview today.
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Social and Digital Strategist, Jackie Johnstone, on How She Fits in Fitness If you’re a female entrepreneur who’s struggling to fit in fitness, you are in the right place! This post is part of an interview series where I’ve been talking to top female entrepreneurs about how and why they fit fitness in their busy lives. […]
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Speaking and Dancing with Chantelle Adams I can’t believe we’re already in week TWO of my Fitting in Fitness Interview Series! If you’re just joining us, you can learn more about the series HERE and be notified each time a new interview goes live by clicking HERE. During the series, I’ve been talking to some […]
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