Health Coaches vs. Personal Trainers
Health Coaches vs. Personal Trainers I have a confession to make… Sometimes I want to
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Recipe for Chicken Marsala
Recipe for Chicken Marsala Not too long ago, I hated mushrooms. Ok…maybe it was kind of long ago…a little over half of my lifetime ago!!! Back when I was in middle school, I despised mushrooms. They seemed so gross and dirty-eek! I never wanted to even try them.
Continue readingThe 2 Questions I ALWAYS get asked when I say I’m a Personal Trainer
The 2 Questions I’m Asked as a Personal Trainer Hello, my name’s Catherine and I’m a personal trainer! I can almost guarantee that I know what you’re going to ask me next…but, maybe we should make this a game. Write down what you want to ask me after that introduction before you read on in order […]
Continue readingHealthy Fish Tacos
Healthy Fish Tacos Yesterday, I gave you some tips for finding a personal trainer. One of those tips was too make sure your trainer is certified. If you’re thinking about working with me, you’re in good hands! I’ve been certified through the American Council on Exercise aka ACE since 2007. I absolutely love ACE! If […]
Continue readingHow to Find a Personal Trainer
How to Find a Personal Trainer Now that we’re in the second full week of the New Year, you’ve had a chance to see how well you’re able to stick to your fitness routine on your own. I hope it’s going well! If it’s not? You still have time! It’s a new day and a new […]
Continue readingSweet Potato Veggie Burger
Sweet Potato Veggie Burger If you’re an A-Lister, you already have the ingredients for this week’s healthy recipe idea, yummy in your and my tummy Sweet Potato Veggie Burgers! Funny thing is…the recipe went from sweet to spicy over the past few days, because Mr. Fit Armadillo offered to help me cook.
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