Blog - Page 73 of 92 - Fit Armadillo

Tighten + Tone Tuesday: Finding Your Target Heart Rate Zone – DO try this at home!

Happy Tighten + Tone Tuesday! This week’s fitness video is the second part in a two video series that answers the fan question: “How important is it to stay in the Target Zone when working out?” In the first video of the series, I focused on the Fat Burning zone and whether you need to stay in […]

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What’s for Dinner? Wednesday: Swiss Chard and Spinach Tart for Your Sweetheart!

Happy What’s for Dinner? Wednesday! Last week my husband asked if I could please find a recipe that used Swiss chard.  It might sound like a weird husband recipe request, but his leafy green veggie is one of the last survivors of our balcony garden.  In response to his request, I found a recipe on […]

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Tighten + Tone Tuesday: How Important is it to Stay in the Fat Burning Zone if You Want to Burn Fat?

Happy Tighten + Tone Tuesday! This week’s video was inspired by fan, Roxanne, who wanted to know how important it is to stay in your Target Zone while training.  To fully answer the question I decided to break it down into two videos. Today, I’ll reveal whether or not it is important to stay in the […]

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What’s for Dinner? Wednesday: Lemon Chicken with Red Beans and Quinoa

This week’s What’s for Dinner? Wednesday meal is Lemon Chicken with Read Beans and Quinoa.  This tangy, protein-filled number was adapted from one in the March 2013 copy of Shape magazine. The most time intensive part of this meal is cooking the quinoa because it takes about 25 mins to make, however, it’s a pretty […]

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