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Tighten + Tone Tuesday

Happy Tighten +Tone Tuesday! We already taught you two shoulder exercises this month. Today we’re teaching you how to do one more shoulder exercise, the Standing Scarecrow.  We swear we didn’t plan on timing this with Halloween, but are loving the coincidence.  This exercise is great because it focuses on your posterior deltoids (back of […]

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Tighten + Tone Tuesday

Happy Tighten + Tone Tuesday! Last week we shared the frontal shoulder raise. This week, we’re reviewing the form for the lateral shoulder raise.  You should be able to lift the same weight with this exercise. Find your dumbbells and check your form with us! Step One:  Hold your dumbbells so that they are by […]

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Healthy Halloween!

Source Can you believe we’re half way through October?  Here in Houston, TX the weather for most of this month has been tricking us into thinking it’s still July.  While the weather may not be reminiscent of fall back in our native Connecticut, the Halloween decorations around town have brought us back to reality.  Yesterday, […]

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