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Tigthen + Tone Tuesday

Happy Tighten + Tone Tuesday! Today’s exercise is the forward lunge.  The lunge is a must-do exercise if you want to tone your legs.  Below we walk you through the steps to a perfect lunge.  Read through the checklist and let us know if you have any questions! Get ready: Stand up straight and tall […]

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“Diet” is a four letter word for a reason!


The word diet has four letters. Coincidence? We think not! Scrap this word from your vocabulary and start thinking about food as your fuel, carbs as your friend, and happiness as something you don’t need to cut out.  There’s a reason diets don’t work.  Although many diets might make you lose weight, it’s often at […]

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What’s for dinner? Wednesday

You may find it hard to believe, but it’s already Wednesday thanks to Labor Day being the start of the week.  That means it’s What’s for Dinner? Wednesday! This week we’re breaking out our crock pots to make some Italian Meatballs.  Slow cook your way to delicious, healthy, and multi-talented packs of protein goodness with […]

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