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Healthy Halloween!

Source Can you believe we’re half way through October?  Here in Houston, TX the weather for most of this month has been tricking us into thinking it’s still July.  While the weather may not be reminiscent of fall back in our native Connecticut, the Halloween decorations around town have brought us back to reality.  Yesterday, […]

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Tighten + Tone Tuesday

This Tighten + Tone Tuesday we’re sharing a shoulder exercise.  We’ve focused on some exercises in the past that target the shoulders as supporting muscles (like the push-up), however, today the shoulders get to shine! Find a lighter pair of dumbbells and check your front shoulder raise form with our tips today. Step One: Stand […]

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