Blog - Page 94 of 95 - Fit Armadillo

Tighten + Tone Tuesday

Happy Tighten + Tone Tuesday! This week’s exercise is the Chair Dip. WHY do we love this one? It’s another great exercise for the triceps (back of your arm) and it doesn’t require equipment. It’s one of the most effective triceps exercises you can complete. According to the American Council on Exercise, the chair dip […]

Continue reading

Train your Brain and “Up” your Fitness and Life Game!

It’s Monday again! Are you humming with that bluebird on your shoulder or ready to scream at your coworker who is humming? If you are sheepishly admitting that you were the second person in that sentence, we’re here to help.  Although we usually offer fitness tips focused on strengthening your muscles, today we’re focusing on training […]

Continue reading

What’s for Dinner? Wednesday

It’s Wednesday again and that means you don’t have to worry about planning out a dinner tonight because it’s time for our “What’s for dinner? Wednesday” post where we feature a healthy, minimal time and minimal ingredient meal for you and your family to enjoy.  We’ll also post a picture of our work once we’ve […]

Continue reading

Tighten + Tone Tuesday

Another first for Fit Armadillo: Our first Tighten + Tone Tuesday post!  Each Tuesday, we’ll describe a different exercise that will help you get tightened and toned.  For the next few weeks, we’ll focus on exercises that work the triceps.  The exercises we’ll cover will be shown in the order of how effective they are […]

Continue reading