How to Perform the One Exercise You MUST Have in Your Fitness Routine
Happy Tighten + Tone Tuesday! This Tuesday I have a special video for you that is going to teach you the one exercise you MUST have in your fitness routine if you don’t already. It’s not something that requires a lot of equipment. In fact, you can perform the full version just about anywhere. I say […]
Continue readingTighten + Tone Tuesday
Happy Tighten and Tone Tuesday! This week we’re looking at the push-up. Loved by men and often feared by women, the push-up is an exercise you should embrace if you want to see results! Although the push-up focuses on strengthening the chest, triceps, and shoulders, it can act as a total body exercise when done […]
Continue reading