Category Archives for "Fitting in Fitness"

Navy Veteran, Trainer, & Toddler Mom Lisa on Fitting in Fitness

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Personal Trainer Lisa Reveals her Superwomen SecretsLast week, you met Certified Personal Trainer, navy veteran, and toddler mom, Lisa Patten. This week, she’s sharing her superwomen secrets!Read on to hear Lisa’s answers to the interview questions I asked the ladies in my new book, Superwomen Secrets Revealed. Navy Veteran, Toddler Mom, & Trainer Lisa on Fitting […]

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Pilates Instructor Harjit on Fitting in Fitness

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Pilates Instructor Harjit Reveals her Superwomen Secrets​Earlier this month, my new book, Superwomen Secrets Revealed, was published. In it, you’ll find fitness motivation from real life role models. While these women work in a variety of roles, none of them have careers in fitness. I chose non fitness professionals as the subjects of my book after many years […]

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December Fitness Challenge

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December Fitness Challenge 2016December is here!!! I know it’s one of the more difficult times of the year to stay on track with your fitness goals.  But, I don’t want the hecticness of this time of year to cause you to give up on your goals or yourself.Instead, I want to encourage you to use December […]

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