Category Archives for "Fitting in Fitness"

Pilates Instructor Harjit on Fitting in Fitness

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Pilates Instructor Harjit Reveals her Superwomen Secrets​Earlier this month, my new book, Superwomen Secrets Revealed, was published. In it, you’ll find fitness motivation from real life role models. While these women work in a variety of roles, none of them have careers in fitness. I chose non fitness professionals as the subjects of my book after many years […]

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December Fitness Challenge

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December Fitness Challenge 2016December is here!!! I know it’s one of the more difficult times of the year to stay on track with your fitness goals.  But, I don’t want the hecticness of this time of year to cause you to give up on your goals or yourself.Instead, I want to encourage you to use December […]

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