Tighten + Tone Tuesday 10-minute Workout with Special Guest and CABARRET Creatrix Nicole LaBonde!
Happy Tighten+Tone Tuesday! Last week I shared a 10-minute do-anywhere circuit style workout that I prepared for Jennifer at Yonder Tours for my travel-loving fitness fans. This week, I have the pleasure of sharing another 10-minute workout that travels well. Please welcome Nicole LaBonde, Creatrix of CABARRET who has shared her Barre Fitness Workout with us […]
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Happy Tighten + Tone Tuesday! A few weeks back we taught you how to do a forward lunge.Today we’re going to help you make that move more challenging by adding a twist, literally! This Tighten + Tone Tuesday we’re reviewing your form for the Walking Lunge with a Medicine Ball Twist. Find a medicine ball […]
Continue readingTigthen + Tone Tuesday
Happy Tighten + Tone Tuesday! Today’s exercise is the forward lunge. The lunge is a must-do exercise if you want to tone your legs. Below we walk you through the steps to a perfect lunge. Read through the checklist and let us know if you have any questions! Get ready: Stand up straight and tall […]
Continue readingTighten + Tone Tuesday
Happy Tighten + Tone Tuesday! In our last post we told you that the squat is a must-do strength training move. However, you need to do it properly! That’s why this week we’re focusing on perfecting your squat form. Get ready to work those legs and up your metabolism! Step One: Start with your feet […]
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