Ep 124: How Identifying her Core Values Changed Danielle Reed’s Life
How Identifying her Core Values Changed Danielle Reed’s LifeDanielle Reed spent years in whack-a-mole mode: going through the motions and getting things done, but not feeling fulfilled. Finding her values helped her close the gap between who she was and who she wanted to be. The impact was profound and helped her improve all areas […]
Continue readingEp 123: Happy Self Publishing Founder Shares her Fitness Journey
Happy Self Publishing Founder Shares her Fitness Journey Jyotsna Ramachandran is a stay-at-home mom of 2 kids and the founder of Happy Self Publishing. For almost 20 yrs she didn’t do any type of workout. All that changed two years ago. She shares how she found her fitness motivation and now considers fitness a part of […]
Continue readingEp 122: Running & Triathlon Training Tips | Running with Strength’s Kindal Sweet
Running & Triathlon Training Tips with Running with Strength’s Kindal SweetYesterday, Kindal Sweet of Running with Strength shared her fitness journey from hating running to becoming an Ironman triathlete. Today, she shares more insights from her journey as well as tips for running and training for an Ironman event. Learn about her favorite book for getting started with […]
Continue readingEp 121: From Hating Running to Ironman Athlete | Running with Strength’s Kindal Sweet
From Hating Running to Ironman Athlete | Running with Strength’s Kindal SweetDon’t consider yourself a runner? Today’s guest, Kindal Sweet, went from hating running to completing her 1st 5K in 2009 to prepare for a Disney marathon a few months later. She shares her running journey that took her from “not a runner” to 5K […]
Continue readingEp 120: Overcoming Overwhelm with Suzy Carroll
Overcoming Overwhelm with Suzy CarrollFelling overwhelmed? You’re not alone! My guest, wellness expert Suzy Carroll, stops by to share tips and strategies for overcoming overwhelm. She shares advice she’s learned from her personal experiences as well as those she’s learned from speaking to other women. You’ll walk away from today’s episode with simple strategies that […]
Continue readingEp 119: Heart Disease Survivor and WomenHeart Champion Melissa Botello Shares Her Story
Heart Disease Survivor and WomenHeart Champion Melissa Botello Shares Her StoryHeart disease survivor Melissa Botello shares her story and more about WomenHeart, an organization she works with as a volunteer to help educate women and save lives. We talk about the signs of a women’s heart attack, questions to ask your doctor, as well as […]
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