Tighten + Tone Tuesday
Happy Tighten + Tone Tuesday! It’s a busy day here at Fit Armadillo because it’s our wedding anniversary AND the start of our October contest <<click to learn more! However, we are still ready to help you tone up on this Tuesday. Today we’re looking at another exercise that focuses on the back muscles, the […]
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Happy Tighten + Tone Tuesday! Today’s exercise is the Seated Row with a Resistance Band. If you travel frequently, we highly recommend owning a resistance band or two to help you stay in shape on the road. Here are your tips for using a band to strengthen your back on the road: Step 1: Secure […]
Continue readingTigthen + Tone Tuesday
Happy Tighten + Tone Tuesday! Today’s exercise is the forward lunge. The lunge is a must-do exercise if you want to tone your legs. Below we walk you through the steps to a perfect lunge. Read through the checklist and let us know if you have any questions! Get ready: Stand up straight and tall […]
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Happy Tighten and Tone Tuesday! Today we’re going to review proper form for a plank. This is a great exercise that surprisingly doesn’t require you to know a pirate or touch a wood board (we hate splinters too much to make you do something like that and don’t live close enough to the Caribbean for […]
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Happy Tighten and Tone Tuesday! This week we’re looking at the push-up. Loved by men and often feared by women, the push-up is an exercise you should embrace if you want to see results! Although the push-up focuses on strengthening the chest, triceps, and shoulders, it can act as a total body exercise when done […]
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Happy Tighten + Tone Tuesday! In our last post we told you that the squat is a must-do strength training move. However, you need to do it properly! That’s why this week we’re focusing on perfecting your squat form. Get ready to work those legs and up your metabolism! Step One: Start with your feet […]
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