Tighten and Tone Tuesday Archives - Page 21 of 21 - Fit Armadillo
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Tighten + Tone Tuesday

It’s Tighten and Tone Tuesday! The last three weeks we covered the top three exercises for your triceps.  This week we thought we’d teach you how to tone the triceps’ opposing muscle: the biceps.   Working opposing muscles back-to-back is one of the best ways to make your workout more efficient.  Even though wandering over […]

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Tighten + Tone Tuesday

Happy Tighten + Tone Tuesday! This week’s exercise is the Triceps Kickback WHY do we love this one? It’s one of the top three triceps exercises.  The triceps are the muscles at the back of your arm (you know, the part of your arm that if it isn’t toned keeps swinging after you wave).  The […]

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Tighten + Tone Tuesday

Happy Tighten + Tone Tuesday! This week’s exercise is the Chair Dip. WHY do we love this one? It’s another great exercise for the triceps (back of your arm) and it doesn’t require equipment. It’s one of the most effective triceps exercises you can complete. According to the American Council on Exercise, the chair dip […]

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Tighten + Tone Tuesday

Another first for Fit Armadillo: Our first Tighten + Tone Tuesday post!  Each Tuesday, we’ll describe a different exercise that will help you get tightened and toned.  For the next few weeks, we’ll focus on exercises that work the triceps.  The exercises we’ll cover will be shown in the order of how effective they are […]

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