Newport Cliff Walk Run
Newport Cliff Walk, A Great Place to RunNewport, Rhode Island and its famous Cliff Walk are popular tourist destinations and, fun fact, where I got my start in fitness!During Houston, Texas summers I often wonder why I ever left this beautiful oceanside community! Luckily, I have hospitable friends and family who still live in Newport and I’m able […]
Continue readingOnline Personal Training vs. Drop 2 Sizes Challenge
Online Personal Training vs. The Drop 2 Sizes Challenge -Which Is Best for You?Online personal training might be our specialty at Fit Armadillo, but sometimes I like to change things up and offer group fitness programs. This September, I’m hosting our last group fitness program of 2016 – The Drop 2 Sizes Challenge! Last week, I told […]
Continue readingHealth and Wellness Tips 2016
Top Health and Wellness Tips from IDEA World 2016 Health tips are often featured on the news and social media, but with one piece of fitness or nutrition advice often contradicting the other (even from one day to the next) it can be hard to take any of it seriously!That’s why I’m excited to share health and wellness advice I learned […]
Continue readingBenefits of Pilates: Decreasing Back Pain
What are the benefits of Pilates?While Pilates has many benefits, it’s often overlooked when people start a fitness journey. This is a HUGE mistake! Pilates might not be known for its weight loss benefits, one of the most common reasons people start a fitness routine. However, adding Pilates to your workout routine, especially private Pilates sessions, can be extremely helpful no […]
Continue readingQuick Ab Workout with Certified Personal Trainer Briana
Quick Ab Workout Routine: 3 New Plank PositionsCertified Personal Trainer, Briana, is back with a quick ab workout for you! If you’ve been a Fit Armadillo® fan for a while, you already know that the plank is one of the best exercises you can do for your core and abs. But what if you’re tired of […]
Continue readingHuntsville State Park – Great for Outdoor Cardio
Huntstville State Park: Great for Outdoor CardioAn online personal trainer recommending an outdoor workout? Have I gone mad?! I don’t think so… Even though Fit Armadillo® personal training sessions are completed online, my real passion is helping you find ways to make fitness a part of your lifestyle instead of something you only do at the gym. A big part of that is meeting […]
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