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Catherine Turley
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Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them Kindle Edition

by Catherine Turley (Author) Format: Kindle Edition
4.6 4.6 out of 5 stars 66 ratings
See all formats and editions

What do successful women have in common?

And…if you learned their secrets of success, would you feel motivated to reach your personal goals or overwhelmed?

In this inspirational, informative and action-oriented book, Catherine Turley takes you on a behind the scenes tour of the daily lives of amazing women-CEOs, female founders, attorneys, women entrepreneurs, and more-who have found a way to have more energy and focus in their lives.

Don’t worry-their success secrets won't cost you a lot of time or money!

These female entrepreneurs and successful women in business share the same easy to implement secret—that fitting in fitness is the key to their success.

In Superwomen Secrets Revealed you will learn:

  • How to bring more focus, energy, and creativity to your work and personal life
  • Why successful women include fitness in their daily routines
  • How these inspirational women find the time to make exercise a part of their busy schedules
  • Fun & easy to implement fitness challenges from these female mentors that can be accepted on social media for added motivation

Superwomen Secrets Revealed arms you with workout motivation and inspiration from real life role models.

Follow the advice in Superwomen Secrets Revealed and accept the fitness challenges (the superwomen fitness dares) and you will finally reach your fitness and life goals.

Whether you’re a female entrepreneur looking to find more energy to fuel your dreams, a mom who wants to be a healthy role model, or simply someone who can’t refuse a good fitness challenge, you’ll find this book invaluable.

Get ready to change your world …and then THE world ... one workout at a time!

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  1. Print length
    256 pages
  2. Language
    English
  3. Publication date
    October 31, 2019
  4. File size
    1.9 MB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
    Enabled
  8. See all details
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Editorial Reviews

Review

"Exercise is a gateway drug: when we do it consistently, it helps the brain to see that change is possible, and suddenly people are making constellations of positive changes in their life. This book shows how physical well-being is not only possible with a busy life and work schedule, but a necessity." -Shawn Achor, happiness researcher and NYTimes bestselling author of Before Happiness


"Catherine's approach to fitness is inspiring, positive and practical. Rather than encouraging us to strive for an impossible ideal, Catherine has found a way to turn fitness into an approachable part of everyday life, one that integrates with all of the other areas of our lives. We all know that a fulfilling life includes a big slice for our health, and this book gives us an easy way to incorporate fitness into our busy lives." -Samantha Ettus, bestselling author of The Pie Life


"Now there are no excuses for figuring out how to fit fitness into your day. Catherine has you covered in this valuable and productive read that will leave you inspired and ready to move."-Paula Rizzo, author of Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed

"This book gives us an interesting look at the lives of successful women - from their morning routine to how they fit fitness into their lives - we can learn a lot from their habits!" -Kelli Davis Pease, Founder of the Happsters

About the Author

Catherine Turley, M.Ed is an ACE-Certified personal trainer with a secret: she grew up dreaming of ways to get out of gym class.

Her grandfather, a physician, never gave in to her requests to write a doctor's note that would get her out of P.E., but she's grateful now for his integrity. Her years of toiling in the gym have made her a passionate ally of those who want to get in shape but feel uncomfortable in the gym environment. Ultimately, it led to the creation of her company, Fit Armadillo®, whose mission is to help busy individuals find fitness they can enjoy at their own place and pace.

Armed with her B.S. Degree in Biology from The College of William and Mary, Catherine enjoys debunking fitness and nutrition myths to help her clients achieve lasting results and uncover the many benefits of an active lifestyle. Catherine has been quoted for her expertise in WebMD magazine, on SparkPeople.com, LiveStrong.com, EmpowHER, Fitbie, and WorldLifestyle, and writes as a blogger for the Huffington Post.

Catherine has zero tolerance for diets, supplements, and detoxes (and not just because she's a huge fan of gluten-full bread!), but lots of love for those new to fitness. An avid runner, she has competed in races from the 1500m to the full marathon, and loves helping others start a running routine.

While no longer a classroom teacher, Catherine enjoys using her Master's in Education from The University of Connecticut to promote literacy as a volunteer tutor in local schools.

Product details

  • ASIN ‏ : ‎ B07ZWNKS5F
  • Publication date ‏ : ‎ October 31, 2019
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1.9 MB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 256 pages
  • Customer Reviews:
    4.6 4.6 out of 5 stars 66 ratings

About the author

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Catherine Turley

Catherine Turley

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Catherine Turley, M.Ed is an ACE-Certified personal trainer with a secret: she grew up dreaming of ways to get out of gym class.

Her grandfather, a physician, never gave in to her requests to write a doctor’s note that would get her out of P.E., but she’s grateful now for his integrity. Her years of toiling in the gym have made her a passionate ally of those who want to get in shape but feel uncomfortable in the gym environment. Ultimately, it led to the creation of her company, Fit Armadillo®, whose mission is to help busy individuals find fitness they can enjoy at their own place and pace.

Armed with her B.S. Degree in Biology from The College of William and Mary, Catherine enjoys debunking fitness and nutrition myths to help her clients achieve lasting results and uncover the many benefits of an active lifestyle. Catherine has been quoted for her expertise in WebMD magazine, on SparkPeople.com, LiveStrong.com, EmpowHER, Fitbie, and WorldLifestyle, and writes as a blogger for the Huffington Post.

Catherine has zero tolerance for diets, supplements, and detoxes (and not just because she’s a huge fan of gluten-full bread!), but lots of love for those new to fitness. An avid runner, she has competed in races from the 1500m to the full marathon, and loves helping others start a running routine.

While no longer a classroom teacher, Catherine enjoys using her Master’s in Education from The University of Connecticut to promote literacy as a volunteer tutor in local schools.

(To learn more please visit FitArmadillo.com or email Catherine: Catherine@FitArmadillo.com).

Customer reviews

4.6 out of 5 stars
66 global ratings

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Customers say

Customers find the book inspiring and motivating. They describe it as an easy read with great content, insightful interviews, and useful information. Readers praise the author's writing style as well-written and edited.

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MotivationReadabilityInformation qualityWriting quality
29 customers mention "Motivation"29 positive0 negative

Customers find the book motivating and empowering. They appreciate the practical tips and insights from successful women entrepreneurs. The book provides an opportunity to find a fitness role model and has an overall theme of exercise as an asset to thriving in life. Readers describe it as an easy read and a clever concept for a book that they couldn't stop reading once they started.

"...There are takeaways for women of all persuasions, and I'm sure readers will find at least one woman who speaks directly to their hearts, as I did...." Read more

"I really enjoyed reading this inspirational book...." Read more

"This book gives you the opportunity to find a fitness role model and dares you to change one small, manageable part of your life to become a..." Read more

"...Catherine has put together an incredible collection of stories, anecdotes, and accessible tips for both men and women in all stages of their life...." Read more

19 customers mention "Readability"19 positive0 negative

Customers find the book easy to read and enjoyable. They appreciate the practical tips and real-life stories. The content is useful and inspirational for them.

"...of information that I need, but this book drew me in and forced me to read each page as if my life depended on it...." Read more

"...Thank you Catherine for putting this amazing book together!" Read more

"...The women interviewed in this book are not only relatable, but very successful and inspiring...." Read more

"This book will inspire you to aspire and reach your goals...." Read more

6 customers mention "Information quality"6 positive0 negative

Customers find the book's information useful and inspiring. They appreciate the author's skill in assembling the interviewees' thoughts and routines. The profiles are interesting, and the perspective is fresh and fabulous.

"...Not only does Ms Basu do a brilliant job of compiling the interviewees' thoughts and routines, but she does it in a way that makes for compelling..." Read more

"...this book in such a way that we can all understand and get a multitude of information from. Pure necessary knowledge given to us all! Fantastic." Read more

"...There was inspiration and insight sprinkled throughout the book...." Read more

"...Each profile was more interesting than the next ...." Read more

4 customers mention "Writing quality"4 positive0 negative

Customers appreciate the writing quality of the book. They find it well-written and edited, making it an easy read that provides great insights. The author is described as a superstar and the book is perfect for anyone.

"...Well-written and edited, I found the dares proposed by each of the women hard to resist...." Read more

"Absolutely lovely and motivating read. I enjoyed the way it was written and found motivation from the book...." Read more

"This book is an easy read and gives great insight into the successes of top business women...." Read more

"Catherine is a superstar author and this book is perfect for anyone interested in getting fit and being a strong woman! Great read, highly recommend!" Read more

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Top reviews from the United States

  • Heather Hackett
    5.0 out of 5 stars Invaluable
    Reviewed in the United States on January 13, 2017
    Verified Purchase
    I usually skim through a book like this, looking for the snippets of information that I need, but this book drew me in and forced me to read each page as if my life depended on it. Each of the interviews with a successful professional woman is invaluable. Not only does Ms Basu do a brilliant job of compiling the interviewees' thoughts and routines, but she does it in a way that makes for compelling reading. Well-written and edited, I found the dares proposed by each of the women hard to resist. There are takeaways for women of all persuasions, and I'm sure readers will find at least one woman who speaks directly to their hearts, as I did. An excellent book, from an excellent writer.
    Helpful
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  • Jen
    5.0 out of 5 stars The Secret to Staying Sane....The Healthy Way = FITNESS
    Reviewed in the United States on December 15, 2016
    Verified Purchase
    I really enjoyed reading this inspirational book. Everyone warns you about "the real world" when it comes to working a full time job but nobody tells you the secret to staying sane.....THE HEALTHY WAY = FITNESS. I really loved reading about all of the down to earth interviewees. Even though these women are most likely making six figure salaries, it is very inspiring that NONE OF THEM MENTIONED HAVING PERSONAL TRAINERS. I really loved the multiple mentions of BARRE. Google about it if you don't know what it is. I encourage all women to search online for barre classes near them (they are not only in major cities). I have become a "barre addict", so much so that when I plan to do house hunting in a few years, I vow to only live in a town where I can take barre classes. Running will always be my #1 true love, but fitting in running/barre/yoga really helps me juggle the stresses of being an oncology registered nurse and getting my masters degree.

    Thank you Catherine for putting this amazing book together!
    2 people found this helpful
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  • Piper
    5.0 out of 5 stars Super Book of Superwomen
    Reviewed in the United States on December 11, 2016
    Verified Purchase
    This book gives you the opportunity to find a fitness role model and dares you to change one small, manageable part of your life to become a superwoman yourself.

    The women interviewed in this book are not only relatable, but very successful and inspiring.

    While most of the time fitness books/posts make it seem like you have to have 5 extra hours or no life outside the gym, this book is all about fitting fitness into your life in very achievable ways. After you read about these women's lives and how they fit it in, you won't be able to come up with an excuse.

    Bottom line, if you are thinking about buying this book, JUST DO IT! You won't be sorry.
    One person found this helpful
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  • DQ
    5.0 out of 5 stars Inspirational AND Aspirational!
    Reviewed in the United States on January 20, 2022
    Verified Purchase
    This book will inspire you to aspire and reach your goals. Catherine has put together an incredible collection of stories, anecdotes, and accessible tips for both men and women in all stages of their life. Living a healthy lifestyle does not need to be complicated and it all starts with movement. If you're stuck and don't know where or how to begin, this book will provide you with the answers. Highly recommend!
    Helpful
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  • Amazon Customer
    5.0 out of 5 stars It's all so complicated...unless you have this book to help!
    Reviewed in the United States on December 13, 2016
    Verified Purchase
    Raising 3 kids, helping a husband have a successful career, staying in shape, AND eating right...It's all so complicated! As the wife of a military member not only do I often do it alone, but when he is home I am dedicated to helping him succeed and rank up in his career. I spend countless hours volunteering in multiple base organizations, planning events, fundraising. Helping with young Airmen just starting out in the world. It's a lot. I get so busy that the "me" time is always last on the priority chain. This book has already given me countless ideas on ways to make ME fit into my schedule. I am so thankful Catherine wrote this book in such a way that we can all understand and get a multitude of information from. Pure necessary knowledge given to us all! Fantastic.
    One person found this helpful
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  • Amazon Customer
    2.0 out of 5 stars Two Stars
    Reviewed in the United States on August 16, 2017
    I didn't enjoy it.
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  • Anon Reviewer
    5.0 out of 5 stars Great for fitness routine ideas
    Reviewed in the United States on August 18, 2023
    Verified Purchase
    This book does a great job of helping get started on an exercise routine for even busy folks! Great read, with realistic tips.
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  • APS
    4.0 out of 5 stars Interesting aproach
    Reviewed in the United States on December 13, 2016
    Verified Purchase
    It is interesting how the author is passing the message on to the reader via series of interviews with successful women.
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Top reviews from other countries

  • B. Evans
    5.0 out of 5 stars No More Excuses!
    Reviewed in Canada on November 10, 2019
    Verified Purchase
    A wonderful compilation of real women taking care if themselves. Whether you are running a company, juggling business ventures, living with a lifelong disability, there is no excuse to not exercise. In fact, these women show you how fitness may be the glue to success.
    Report
  • An Amazon Customer
    5.0 out of 5 stars Just the motivation I needed!
    Reviewed in the United Kingdom on November 18, 2019
    Verified Purchase
    I bought this book as I was struggling to find the time to fit exercise into my day. I was procrastinating due to recovering from injuries and I knew I needed that boost of inspiration to snap me out of my current state of inactivity.
    I started listening to the podcast, The Fit Fifteen, which Catherine hosts, and that got me started in taking 15 minutes out each day to do some gentle exercise.
    I then discovered her book, and I am glad I did. The book was the next step I needed.
    It is filled with the accounts of very busy women, and how they still manage to fit exercise into their schedule. They give their own personal accounts and relationship with exercise, and what they do to make sure they keep on top of their fitness. Each women then ends her chapter by challenging you to do something fitness related. It's like dangling a carrot - a dare is a dare, so it really motivates you to get involved!
    I really found this book full of the motivation I needed and I am very happy to recommend it to others.
    Report

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