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The Fit Fifteen Podcast Show

The Fit Fifteen Podcast health and fitness information fitness podcast health podcast

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Subscribe to The Fit Fifteen to enjoy health and fitness inspiration, motivation, and information shared in 15 minute episodes 5 days a week. Tune in while getting a move on to enjoy fitness tips and the benefits of moving more for yourself. When you subscribe to The Fit Fifteen, you'll get a reminder to get moving every day of the regular work week. It's like having a personal trainer on your phone!

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First FIVE supporters of $25 or more will get a signed hardback copy of Superwomen Secrets Revealed!

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Podcast Show Notes:

Links will lead you to the episode show notes once the episode is live in Los Angeles, CA. Can't find them or need to report an issue? Email Podcast (at) 

Monday, November 26th Ep 146: Cyber Monday Specials

Thursday, November 15th Ep 144: People of Memorial Park with Author Stacy Holden

Tuesday, November 13th Ep 142: IRONMAN Ron Chew on Becoming an IRONMAN Athlete

Friday, November 2nd Ep 135: BakerRipley's Houston Turkey Trot

Monday, October 29th Ep 131: Guided Meditation with Tara Leduc

Friday, October 12th Ep 120: Overcoming Overwhelm with Suzy Carroll

Wednesday, October 10th Ep 118: Tips for Running a Marathon with Dr. Jason Karp

Tuesday, October 2nd Ep 112: What's the Best Way to Lose Over 100 lbs? 

Thursday, June 28th Ep 100 100th Episode Celebration & Season 1 Recap

Wednesday, June 6th Ep 84 Celebrating Global Running Day 2018

Wednesday, May 23rd Ep 75 How to Plan Simple Meals with Mia Moran

Friday, May 18th Ep 72 Prenatal Yoga with Gabby Orcutt

Wednesday, May 16th Ep 70 The People Walker Chuck McCarthy

Thursday, May 10th Ep 66 How to Eat a Healthy Diet While Enjoying Life with Emily Tills

Tuesday, May 8th Ep 64 Fitness after 40 with Lu Casillas

Monday, May 7th Ep 63 Mother's Day 2018 Gift Ideas

Friday, April 13th Ep 47: Spring Cleaning Your Fitness Routine with Catherine Basu (PART II of Ep 43)

Wednesday, March 28th Ep 035: Charity Miles App Founder Gene Gurkoff

THANK YOU to everyone who's supported the show behind the scenes so far!

~Catherine Basu, Owner of Fit Armadillo®, Author of Superwomen Secrets Revealed