Ep 102: An Intro to Intuitive Eating with Sarah Pruett Soufl Part II - Fit Armadillo

Ep 102: An Intro to Intuitive Eating with Sarah Pruett Soufl Part II

what is intuitive eating

An Intro Intuitive Eating with Sarah Pruett Soufl Part II

What is intuitive eating? Registered dietitian Sarah Pruett Soufl comes back to uncover the final 6 of 10 principles of intuitive eating in this episode, the 2nd half of a conversation I had with her on this eating strategy. Learn more about intuitive eating and how it can help you start nurturing your body to find the weight you were meant to be so you can stop dieting and enjoy food again!

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#PodcastShow @TheFitFifteen by @FitArmadillo is back! #RegisteredDietitian Sarah Pruett Soufl answers the question: What is #IntuitiveEating?

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Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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