What Is Barre?
What IS Barre?
Visit a fitness studio and you're likely to see at least one barre fitness class on the schedule. This fitness format has become extremely popular (look out, Zumba!).
But what is barre?
Trainer of the Month, Krista Kelch, is here to answer that question!
In addition to being a certified personal trainer and yoga instructor, Krista is also qualified to teach barre fitness classes and has been enjoying the format herself for 8 yrs (maybe she started the trend?!).
Tune in to this week's video to learn:
- What barre is
- The benefits of barre fitness exercises
- How barre classes can compliment your current fitness routine
- And more!
An Intro to Barre Fitness with Krista Kelch:
Pretty cool, right?
Krisa will be back next week to share some sample arm exercises from barre class and later this month to share barre exercises that focus on your legs. To make sure you don't miss out, head HERE to join our A-List and have a reminder sent to your email.
For the month of February, Krista is our Trainer of the Month. If you'd like to enjoy a private barre fitness session or a personal training session that includes some barre fitness moves customized to your goals, head HERE to book with her for up to $20 off now-3/6!
Have you tried a barre workout before? What did you think? If not...would you try a barre session? Have any other questions for us? Leave a comment below: