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Get Ready to Tabata!

Starting Saturday, November 21st our Turkey Day Tabata Workout will be available on this page for a full week.

Save this page so you can access it!

Class outline:

Intro: 0:00 to 0:46

Warm-up: 0:47 to 2:47

1st Set: 2:56 to 8:27

2nd Set: 8:28 to 14:24

3rd Set: 14:25 to 20:10

Tabata Set: 20:11 to 25:04

Cool Down: 25:05 to 26:04

Stretching: 26:05 to end

Review Terms HERE

DISCLAIMER: By attempting these moves you understand the inherent risks involved with exercise and assume all risks. If you have not been cleared by your doctor, are pregnant, injured, or unsure if these moves are safe for you, you may not partici- pate. By watching and attempting these moves you are WAIVING ANY RIGHT YOU OR YOUR SUCCESSORS MIGHT HAVE TO BRING A LEGAL ACTION OR ASSERT A CLAIM AGAINST SHANNAN MUENCH, CATHERINE BASU or FIT ARMADILLO, LLC FOR YOUR NEGLIGENCE

Have friends and family joining you?

We won't make them pay another $15 to sign up, but we do have a suggestion for you....

Have them donate any amount  via our Feeding America fundraising page so their workout makes a difference, too:

Anyone who donates any amount to Feeding America will get to enjoy their next 30 min online personal training session for just $39

Donate $20 or more total for a downloadable copy of the workout!

This is our first time working with Feeding for America. We *should* get a notification of your email once you donate, but if you donated $20 or more and don't hear from us with the video download link within 24 hrs of your donation (or if Feeding for America doesn't ask for your email!) just send us a note via THIS FORM.  

Catherine Basu

I can't wait to have you enjoy Shannan's Turkey Day Tabata!

-Catherine Basu, Owner of Fit Armadillo® ​

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