Catherine Turley
Catherine Turley
Meet the Trainer: ACE-Certified Fitness Professional Megan
It’s time to meet the trainer!This ACE-Certified Personal Trainer, Group Fitness Professional, and Nutrition Coach is one you might have met before, but she’s back with new hours and working on a new degree so she has a shiny new Meet the Trainer video. It’s Megan! Meet or re-meet her by checking out her updated Meet the […]
Continue readingStrength Training Routine #1
This is one of two full body strength workouts you’ll complete on Mondays, Thursdays, and Saturdays throughout the first month of the challenge. Check the monthly workout calendar to verify when you’ll use this routine.Learn the workout during a LIVE online group session on Monday, September 11th by RSVPing HERE.
Continue readingPersonal Fitness Trainer Megan on Fitting in Fitness
Personal Fitness Trainer Megan Shares her Fit TipsStruggling to fit in fitness? You’re in luck! September Trainer of the Month and Certified Fitness Trainer Megan has stopped by to share how she fits fitness into her busy schedule. Check out her tips and consider accepting her fitness dare, a fitness challenge to get you moving […]
Continue readingWeight Loss Challenges vs. the Drop 2 Sizes Challenge
The next round of this fun, effective group program starts soon. Save your spot HERE.Weight Loss Challenges Don’t Lead to Lasting ResultsHave you ever participated in a weight loss challenge at work or your local gym? I’ll be honest-when I worked as a Wellness Center Director, I used to run weight loss challenges often. They were a […]
Continue readingBlock Island, Rhode Island | Crescent Beach Run
A Block Island, Rhode Island Beach RunLooking for a place to visit where you can really get away from it all including your favorite Fit Armadillo online personal trainer? Block Island, Rhode Island is my top choice! And I promise not to tell your trainer, if you invite me on your trip 😉 Located off the coast of […]
Continue readingHow to Improve Your 5K Running Time
How to Improve Your 5K Running TimeLately, I’ve been having a lot of fun on Instagram connecting with fans, answering fitness questions, and sharing fit tips and silliness in Instagram stories. Sidenote: if you’re not following me on Insta yet, I hope you will! Head HERE to find me 😉 A few weeks back, I received an AWESOME fan […]
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