5 Week Challenge

Complex Metabolic Workout

Supplies needed:

-Foam roller
-2 heavy weights
-Bench or sturdy chair

Optional items:

-Yoga mat

Completed the workout?

You rock!

1. Towel off, grab some water

2. Don't forget to send your sweaty selfie as proof to Info@FitArmadillo.com on the SAME DAY the workout was scheduled for credit, if you didn't join us live.

Have a question? Reach out to Catherine: Catherine@FitArmadillo.com