Drop 2 Sizes Fitness Challenge
Complex Metabolic Workout #2
Supplies needed:
-Foam roller
-Heavy and medium dumbbells
-Small step
Optional items:
-Yoga mat
-Bench or sturdy chair
Completed the workout?
You rock!
1. Towel off, grab some water
2. Don't forget to send your sweaty selfie as proof to Drop 2 Sizes@FitArmadillo.com on the SAME DAY the workout was scheduled for credit, if you didn't join us live.
Have a question? Reach out to Catherine: Catherine@FitArmadillo.com