Drop 2 Sizes Challenge

Strength Training Workout #1 

Supplies needed:

1.  Two heavy dumbbells (review THIS guide to make sure they are the correct weight for your fitness level!)

2. One medium dumbbell

3. A sturdy chair or bench

4. Foam roller

5. Water

Optional items:

-Yoga mat

-Pillow, aeromat, other unstable surface to increase intensity

Completed the workout?

You rock!

1. Towel off, grab some water

2. Don't forget to send your sweaty selfie as proof to Drop2Sizes@FitArmadillo.com on the SAME DAY the workout was scheduled for credit, if you didn't join us live. 

Have a question? Reach out to Catherine: Catherine@FitArmadillo.com