Drop 2 Sizes Challenge
Strength Training Workout #1
1. Two heavy dumbbells (review THIS guide to make sure they are the correct weight for your fitness level!)
2. One medium dumbbell
3. A sturdy chair or bench
4. Foam roller
-Pillow, aeromat, other unstable surface to increase intensity
Completed the workout?
1. Towel off, grab some water
2. Don't forget to send your sweaty selfie as proof to Drop2Sizes@FitArmadillo.com on the SAME DAY the workout was scheduled for credit, if you didn't join us live.
Have a question? Reach out to Catherine: Catherine@FitArmadillo.com