Drop 2 Sizes Challenge
Countdown Workout #1
Supplies needed:
1. One heavy dumbbell (review THIS guide to make sure they are the correct weight for your fitness level!)
2. Foam roller
3. Water
Optional items:
-Sturdy bench/chair
-Yoga mat
Completed the workout?
You rock!
1. Towel off, grab some water
2. Don't forget to send your sweaty selfie as proof to Drop2Sizes@FitArmadillo.com on the SAME DAY the workout was scheduled for credit, if you didn't join us live.
Have a question? Reach out to Catherine: Catherine@FitArmadillo.com