5 Week Challenge
Strength #4 Workout
Supplies needed:
-Foam roller
-2 heavy weights
-2 medium weights
-Bench or sturdy chair
Optional items:
-Yoga mat
-Sturdy bench or chair for modifications
Completed the workout?
You rock!
1. Towel off, grab some water
2. Don't forget to send your sweaty selfie as proof to Info@FitArmadillo.com on the SAME DAY the workout was scheduled for credit, if you didn't join us live.
Have a question? Reach out to Catherine: Catherine@FitArmadillo.com