Qualifying for the Boston Marathon with Katherine Wuestenfeld
Qualifying for the Boston Marathon: Katherine Wuestenfeld’s JourneyDid you experience the excitement of Marathon Monday in Boston last week? Today’s guest, Katherine Wuestenfeld, shares her journey to qualifying for the Boston Marathon, which she participated in last week. Initially a track and field athlete and cross-country runner in high school, Katherine transitioned to road racing […]
Continue readingBoston Marathon Race Day Tips with Running Coach Mark Minichiello
Boston Marathon Race Day Tips with Running Coach Mark MinichielloMarathon Monday is coming! And yes, I want you to read that in your Paul Revere voice. Are you running the Boston Marathon this coming Monday? Running coach and marathoner Mark Minichiello will be toeing the line with you and this isn’t his first Boston. Enjoy […]
Continue readingSouth Bay Runners Club Coach Mark Minichiello
South Bay Runners Club’s Mark Minichiello Shares Running TipsAfter running into marathoner and running coach Mark Minichiello while running in Manhattan Beach a few months ago, I knew I had to have him on the show! Enjoy running tips from this South Bay Runners Club (SBRC) coach and marathoner and learning more about the amazing […]
Continue reading172: Aqua Jogging to a PR
Aqua Jogging to a PR with Marathoner LizziDealing with a running injury? Marathoner Lizzi is here to lift your spirits and tell you about her secret weapon for coming back strong after a running injury: aqua jogging! After dropping out of the Philadelphia Marathon due to a stress reaction in her tibia, Lizzi started aqua […]
Continue reading171: London Marathon Tips for Runners and Spectators
London Marathon Tips for Runners and SpectatorsThe London Marathon happens in a few short weeks! Will you be there? Your podcast host will be! Whether you’re participating in the London Marathon as a runner or as a spectator (how she’ll be enjoying it), you’ll love these tips from guest Elizabeth Greminger aka @InstagremGoesRunning. Lizzi ran […]
Continue readingEp 166: Keeping Your Running Motivation: Running Challenge Ideas with Vanessa Kerner
Keeping Your Running Motivation: Running Challenge Ideas with Vanessa KernerYesterday, Vanessa Kerner stopped by to share her running journey and why she started running marathons. Today, she shares more tips from her marathon journey. She also discusses some of the ways she stays motivated to complete her running workouts. Whether you are running the LA […]
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