The Fit Fifteen Podcast Show

The Fit Fifteen Podcast health and fitness information fitness podcast health podcast

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Subscribe to The Fit Fifteen to enjoy health and fitness inspiration, motivation, and information shared in
15 minute episodes 5 days a week. Tune in while getting a move on to enjoy fitness tips and the benefits of moving more for yourself.
When you subscribe to The Fit Fifteen, you'll get a reminder to get moving every day of the regular work week.
It's like having a personal trainer on your phone (and if that sounds good, we DO offer the real thing!
Head HERE to learn how you can enjoy private virtual fitness sessions with one of our certified intstructors).

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Podcast Show Notes:

Links will lead you to the episode show notes once the episode is live in Los Angeles, CA. Can't find them or need to report an issue? Email Podcast (at) FitArmadillo.com.

Ep 250: 250th Episode Celebration and Top 5 Countdown

Ep 249: About Reason2Race with Co-Founder Gabrielle Baumeyer

Ep 248: Dr. Julie Connor Shares Mental Health and Wellness Tips from Her Journey (Part II)

Ep 247: Dr. Julie Connor Shares Mental Health and Wellness Tips from Her Journey (Part I)

Ep 246: How to Release the Runner with Race Director Susan Rancourt

Ep 245: About Rhode Races and the 2020 Newport Virtual Race

Ep 244: Strides in Recovery Founder Leslie Gold on Running to Maintain Sobriety

Ep 243: Fitness and Spirituality with Female Founder Valentine Lister

Ep 242: 1 Habit for Women Action Takers Book Excerpt with Catherine Turley

Ep 241: Guided Meditation with Agapi Stassinopoulous

Ep 240: How to Get Kids Moving and Why It Matters CEO of SPIDERFit Brett Klika

Ep 239: List-Making to Reduce Stress with Listful Living Author Paula Rizzo

Ep 238: Finding Support During the Grieving Process with Win Charles

Ep 237: CT Runners' Hangout's Scavenger Hunt and More CT Running Fun

Ep 236: Moving Beyond Mainstream Nutrition to Improve Our Relationship with Food

Ep 235: SPIDERFit Kids CEO on Motivating Kids to Get Moving

Ep 234: Mindset Tips for Starting Over with Artist, Author & Mentor Paula Mould (Part II)

Ep 233: Mindset Tips for Starting Over with Artist, Author & Mentor Paula Mould

Ep 232: Toxicology Author S. Latria on Transforming Unhealthy Relationships and Becoming Your Own Best Friend

Ep 231: Seasonal Eating Tips with Teri Mosey

Ep 230: Spring 2020 Virtual Fun Run & Fundraiser for Girls on the Run

Ep 229:Your Goal Guide Author Debra Eckerling on Goal Setting and Getting What You Want

Ep 228:Leading with Humour CEO Dr Vanessa Marcié on the Power of Humour

Ep 227: Crystal Clear Kids Founder Crystal Hilsley on Raising Healthy Eaters (Part II)

Ep 226: Crystal Clear Kids Founder Crystal Hilsley on Raising Healthy Eaters (Part I)

Ep 225: No Gym? No Problem with WearBands

Ep 224: How to Adjust a 2020 Boston Marathon Training Plan after the Coronavirus Postponement with Dr. Jason Karp

Ep 223: Selfcare vs. Selfish with Founder of Cumhacht Coaching Maeve O'Byrne (Part II)

Ep 222: Selfcare vs. Selfish with Founder of Cumhacht Coaching Maeve O'Byrne (Part I)

Ep 221: Keto or Intermittent Fasting? Registered Dietitian Emily Tills Helps You Navigate Diet Trends (Part II)

Ep 220: Keto or Intermittent Fasting? Registered Dietitian Emily Tills Helps You Navigate Diet Trends (Part I)

Ep 219: How to Escape Locally with Swimply CEO Bunim Laskin

Ep 218: About the INspire Hope and Happiness Project with Creator Vicki Haddock

Ep 217: How to Find Your Voice by Fitting in Fitness with CEO of Own Your Voice Sahar Paz

Ep 216:Chair Yoga Flow Office Break with Yoga Instructor Becca Rich

Ep 215: How to Start a Home Vegetable Garden with Artichokes and Okra's Carrie Bettencourt

Ep 214: How to Stop Self-Sabotage with Author Dr. Judy Ho (Part II)

Ep 213: How to Stop Self-Sabotage with Author Dr. Judy Ho

Ep 212: Kenyan Runners: How to Train Like Them in 2020 with Dr. Jason Karp

Ep 211: Research Based Tips for Improving Your Love Life and Losing Weight with Dr. Jason Karp

Ep 210: Financial Fitness Tips with Tori Dunlap

Ep 209: Sleep: Cure Your Insomnia, Improve Your Health & Feel Better Now with Author Gillian Duncan

Ep 208: Hungry Girl Lisa Lillien Shares LBD Friendly Food Finds

Ep 207: Living Off the Grid with Nicole Lischewski

Ep 206: Wake Up to the Joy of You with Best-Selling Author Agapi Stassinopolous

Ep 205: What Type of Yoga Is Best for You with Yoga Teacher Becca Rich

Ep 204: Should You Try Yoga If You Aren't Flexible? Yoga Instructor Becca Rich Answers

Ep 203: The Southern Comfort Food Diabetes Cookbook with Author and Registered Dietitian Maya Feller

Ep 202: The Power of Community with Hello Life Academy CEO Megan Lockhart

Ep 201: 10-Minute Walk Campaign and Fitness Challenge

Ep 200: 200th Episode Celebration and Top 5 Countdown

Ep 199: How to Eat More Fruits and Veggies with President and CEO of Produce for Better Health Foundation Wendy Reinhardt Kapsak

Ep 198: Want a Happier Life? Have a Plant! President and CEO of the Produce for Better Health (PBH) Foundation

Ep 197: Finding the Best Hiking Shoes with Podiatrist Dr. Casey Ann Pidich

Ep 196: Hera Hub Phoenix CEO Shatha Barbour's Founder and Fitness Journey

Ep 195: Tips for Breaking Out of a Fitness Rut with Sports Psychologist Emily Saul

Ep 194: What Is Sports Psychology? Sports Psychologist Emily Saul Explains

Ep 193: How to Bring Cirque-It Fitness Classes to Your City with Founder Elizabeth Skwiot

Ep 192: Meet Personal Trainer Briana Limoncelli

Ep 191: Becoming a Marathoner | Courtney Poullas (Part II)

Ep 190: Becoming a Marathoner | Courtney Poullas (Part 1)

Ep 189: What It's Like Working with a Wellness Coach | Amanda Martin of Blue Fox Wellness

Ep 188: Beach Yoga Instructor Becky Lang Shares her Fitness Journey

Ep 187: About the Winding Trails Connecticut Triathlon Series

Ep 186: Custom Shoes and Bigfoot Custom Founder's Fitness Journey

Ep 185: Giving Back Through Running: Raising $25,000 for Charity with Dave Bloomquist

Ep 184: From Couch Potato to Marathoner at Age 50: Dave Bloomquist's Running Journey

Ep 183: Marathon Monday 2019 with Marathoner Katherine Wuestenfeld

Ep 182: Qualifying for the Boston Marathon: Katherine Wuestenfeld’s Journey

Ep 179: How to Break the Dieting Cycle with Jenn Hand

Ep 178: Judo & Jujitsu Martial Artist Ray Scholl on Self Defense for Runners (Part II)

Ep 177: Martial Artist Ray Scholl on Self Defense for Runners (Part I)

Ep 176: Boston Marathon Race Day Tips with Running Coach Mark Minichiello

Ep 175: South Bay Runners Club's Mark Minichiello Shares Running Tips

Ep 174: Career Coach Alison Cardy on Fitting in Fitness & Career Transitions

Ep 173: DEXA Scan Body Composition Testing for Body Fat Percentage and Bone Density

Ep 172: Aqua Jogging to a PR (Personal Record) with Marathoner Lizzi Greminger

Ep 171: London Marathon Tips for Runners and Spectators

Ep 170: 6 Home Gym Friendly Lower Body Strength Training Exercises

Ep 169: Ergonomics Expert Darcie Jaremey on Gaming Chairs and Ergonomic Assessments (Part II)

Ep 168: Ergonomics Expert Darcie Jaremey on Preventing Lower Back Pain (Part I)

Ep 167: Weekly Meal Planner Candice Walker Shares Recipes and Tips for a Balanced Life

Ep 166: Keeping Your Running Motivation: Running Challenge Ideas with Vanessa Kerner

Ep 165: LA Marathon Runner Vanessa Kerner Shares Her Running Journey

Ep 164: 7 Home Gym Friendly Upper Body Strength Training Moves

Ep 163: MOX Life Founders on the Benefits of a Mind Body Reset

Ep 162: Sparkling In and Out of the Gym with Nelly Gonzalez Venhaus

Ep 161: About the Newport-Mesa Spirit Run

Ep 160: Founder of New Orleans Jogging Tours Shares his Fitness Journey

Ep 159: About Hello and High Five Greeting Cards with Creator Claire Richmond

Ep 158: 8 Cardio Moves for Your Home Workout Routine

Ep 157: Running Tips from Fleet Feet West Hartford Owner Stephanie Blozy

Ep 156: Fleet Feet West Hartford Stephanie Blozy's Running Journey

Ep 155: 1st Friday Fitness Class

Ep 154: About the Burpee Mile Fitness Challenge with Host Dr. Nathan Luczynski

Ep 153: Why Can't I Stick to My Diet?

Ep 152: Productivity Tips from International Bestselling Author Lauren Golden

Ep 151: Appy New Year: Fitness Apps to Check Out In 2019

Ep 150: 150th Episode Celebration and Top 5 Countdown

Ep 149: View from My Run's Lori Richmond's Running Journey

Ep 148: Marathon Momma on Running Boston and Multiple PRs (Personal Records) in 2018

Ep 147: Running for Real's Tina Muir on Listening to Your Body

Ep 146: Cyber Monday Specials

Ep 145: Fitness Motivation from People of Memorial Park

Ep 144: People of Memorial Park with Author Stacy Holden

Ep 143: Lessons and Inspiration from IRONMAN with Triathlete Ron Chew

Ep 142: IRONMAN Ron Chew on Becoming an IRONMAN Athlete

Ep 141: About Keep the Esplanade Beautiful with President Ann Dalkey

Ep 140: Stand Up Paddleboarding (SUP) with Paddle Logger App's David Walker

Ep 139: Creating Wambas aka the Best Sports Bra Ever | Founder Jessica Dorsey

Ep 138: Marathoner, Mom and Entrepreneur Jessica Dorsey's Running Journey

Ep 137: Run It Off's Vanessa Shares her Running Journey

Ep 136: The Best Beef Jerky in SoCal | Jerky Chef Jeff Gaskin

Ep 135: BakerRipley's Houston Turkey Trot

Ep 134: About the Progress Health and Fitness App with Creator Lewis Smith

Ep 133: Run Like a Mother Planner Creator Courtney Poullas

Ep 132: Running Tips from Winner of the 2018 Ventura Half Marathon Cheyne Inman

Ep 131: Guided Meditation with Tara Leduc

Ep 130: Using Meditation and Mindfulness to Achieve More | Tara Leduc

Ep 129: How to Make Peace with Food and Body Image | Registered Dietitian Karen Diaz

Ep 128: Disneyland Paris Magic Run Weekend Recap with Meredith Rice

Ep 127: Tips to Keep Your Feet Happy with Podiatrist Dr. Casey Ann Pidich

Ep 126: Creator of Charity Race Conquer Our Run Denise Winner Shares her Story

Ep 125: How to Find Your Core Values and Why They Matter | Danielle Reed

Ep 124: How Identifying her Core Values Changed Danielle Reed’s Life

Ep 123: Happy Self Publishing Founder Shares her Fitness Journey

Ep 122: Running & Triathlon Training Tips | Running with Strength's Kindal Sweet

Ep 121: From Hating Running to Ironman Athlete | Running with Strength's Kindal Sweet

Ep 120: Overcoming Overwhelm with Suzy Carroll

Ep 119: Heart Disease Survivor and WomenHeart Champion Melissa Botello Shares Her Story

Ep 118: Tips for Running a Marathon with Dr. Jason Karp

Ep 117: Running Coach and Expert Dr. Jason Karp Shares Running Tips

Ep 116: Tools for Managing Type 1 Diabetes We Can All Use to Improve Our Health | Guest Amy Myrdal Miller

Ep 115: Houston Memorial Park Conservancy's Master Plan | Shellye Arnold

Ep 114: What Makes Houston's Memorial Park Special? Guest Shellye Arnold

Ep 113: Living an Abundant Life | Michelle Carr of Taste and See Life

Ep 112: What's the Best Way to Lose Over 100 lbs?

Ep 111: Losing Weight after 40 with Catherine and Donald Wygal of the We Only Look Thin Podcast Show

Ep 110: Completing a Rollerblade Marathon | Guest and Certified Personal Trainer Emily Moker

Ep 109: How to Naturally Balance Hormones during Menopause with Dr. Carolyn Messere

Ep 108: Gold Plated Tips for Hiring a Personal Chef on a Budget

Ep 107: How to Hire a Personal Chef | Joanna Gold of Gold Plated

Ep 106: Making Fitness Fun with Cirque-It Fitness Founder Elizabeth Skwiot

Ep 105: Tough Mudder & Grandma Melissa Clark's Fitness Journey

Ep 104: How to Lose Weight and Keep it Off as a Personal Chef | Guest Chef Shelley

Ep 103: Working with a Health Coach | Guest and ACE-Certified Health Coach Debra Aplis

Ep 102: An Intro to Intuitive Eating with Sarah Pruett Soufl Part II

Ep 101: An Intro to Intuitive Eating with Sarah Pruett Soufl

Between Seasons Episode: Behind the Scenes of The Fit Fifteen in between Seasons 1 & 2

Ep 100: 100th Episode Celebration & Season 1 Recap

Ep 99: Tips for GettingYour Body Back after Twins with Sunit Suchdev

Ep 98: 5 Tips for Making Healthy Cooking Easier with Chef Shelley

Ep 97: Surviving Your First Triathlon: Tips from Lisa Patten

Ep 96: Meet Trainer Lisa Patten: Navy Veteran, Powerlifter, Full-Time Wife & Mommy

Ep 95: Deena Kastor on Marathoning, Motherhood, & Writing a Bestselling Book

Ep 94: Olympian, Author, and Marathoner Deena Kastor on Running and Positivity

Ep 93: Fitting Fitness into Motherhood and Business Building with Lauren Golden

Ep 92: Losing Weight and Getting Sober During Perimenopause with Lori Massicot

Ep 91: Using Business Building Strategies to Reach Your Health Goals with Jena Rodriguez

Ep 90: Breaking into the Fitness Industry with Dr. Erin Nitschke Part II

Ep 89: Breaking into the Fitness Industry with Dr. Erin Nitschke

Ep 88: Spiritual Fitness, Breathwork, and Brownies with Michael Kass

Ep 87: Reducing Running Injuries with Makeba Edwards

Ep 86: Debunking Fitness Myths with Makeba Edwards

Ep 85: Tips for Starting a Business with Arete Co-Founder Mary Wright

Ep 84: Celebrating Global Running Day 2018

Ep 83: About Arete Women's Running Club with Co-Founder Mary Wright

Ep 82: June News and Global Running Day at Fit Armadillo

Ep 81: How Award Winning Meteorologist Vera Jimenez Stays Physically and Mentally Fit

Ep 80: Becoming an Entreprenourished Entrepreneur with Amina AlTai

Ep 79: How Immigration and Business Attorney Shivani Honwad Fits in Fitness

Ep 78: How Marathon Kids Gets Kids Moving with CEO Cami Hawkins

Ep 77: From Sedentary to Running Evangelist | Parkrun's Andrea Zukowski

Ep 76: Lindsey Hein of I'll Have Another Talks Running

Ep 75: How to Plan Simple Meals with Mia Moran

Ep 74: A Recap of the Silo District Half Marathon with Meredith Rice

Ep 73: How to Celebrate Fit Armadillo Turning 5 + A Walk and Talk Down Memory Lane

Ep 72: Prenatal Yoga with Gabby Orcutt

Ep 71: Making Home Cooking Fun with Registered Dietitian Rebecca Lewis

Ep 70: The People Walker Chuck McCarthy

Ep 69: LiveK Cofounders on Their New Running App

Ep 68: Jay Papasan on How to Use The ONE Thing to Reach Our Health Goals

Ep 67: Sports Nutrition 101 with Emily Tills

Ep 66: How to Eat a Healthy Diet While Enjoying Life with Emily Tills

Ep 65: What's for Dinner? Wednesday | Healthy Recipe Ideas

Ep 64: Fitness after 40 with Lu Casillas

Ep 63: Mother's Day 2018 Gift Ideas

Ep 62: AMRAP Workout with Personal Trainer Catherine Basu

Ep 61: Aspiring Elite Runner Alyssa Houtby Shares Her Weight Loss Story

Ep 60: Marathon Training with Full-Time Working Mom Alyssa Houtby

Ep 59: Dr. Nicole Avena Answers Your Baby and Toddler Food Qs (GIVEAWAY ALERT!!!)

Ep 58: What to Feed Your Baby and Toddler with Dr. Nicole Avena (GIVEAWAY ALERT!!!)

Ep 57: Nutrition and Fitness Coach Courtney Amburg Shares Her Journey and Tips

Ep 56: Goal Setting Using The D*E*B Method by Debra Eckerling

Ep 55: How Harry Potter, Dr. Who, and Gilmore Girls Fans Are Changing the World 1 Mile at a Time (Part II with Brian and Dawn Biggs)

Ep 54: Creating the Hogwarts Running Club with Cofounders Brian and Dawn Biggs (Part I)

Ep 53: Cristian Garcia on His Race for The SEA Lab

Ep 52: Elyse Sparkes Shares her Prenatal Fitness Journey

Ep 51: Life After the Disney Princess Marathon Weekend with Meredith Rice

Ep 50: 50th Episode Celebration | Counting Down the Top 5 Episodes so Far

Ep 49: Touring Zion National Park with Crazy Snow Shoe Guy Greg Frei

Ep 48: The Running Couple: From Overweight to Running Over 150 Races

Ep 47: Spring Cleaning Your Fitness Routine with Catherine Basu (PART II of Ep 43)

Ep 46: Snowshoeing Utah with Crazy Snow Shoe Guy Greg Frei

Ep 45: Losing Weight While Traveling with Workationing's Kelly Chase

Ep 44: The Science Behind the Paleo Diet | Guest Dr. Amy Ryan

Ep 43: How to Drop 2 Sizes in 10 Weeks (or Less!)

Ep 42: Post Workout Relaxation Exercise with Catherine Basu

Ep 41: Behind the Scenes of the Drop 2 Sizes Fitness Challenge with Megan Sneller

Ep 40: What to Eat When You're Pregnant with Dr. Nicole Avena

Ep 39: What Is Pilates? Pilates Instructor Harjit Naghra Explains

Ep 38: Meet Pilates Instructor Harjit Naghra

Ep 37: Yoga for Chronic Illnesses with Yoga Instructor and Author Kayla Kurin

Ep 36: Benefits of Yoga with Yoga Instructor Kayla Kurin

Ep 35: Charity Miles App Founder Gene Gurkoff

Ep 34: Running Backwards to End Epilepsy | Boston Backwards Guy Loren

Ep 33: Self Management for Actors Author Bonnie Gillespie's Transformation

Ep 32: How to Apply Makeup and Still Have Time to Work Out with Keri Ann Reardon

Ep 31: Yoga for Kids with Best-Selling Author & Yoga Instructor Sara Weis

Ep 30: Running While Pregnant with Youngstown Marathon Director Courtney Poullas

Ep 29: Is the Keto Diet for You? Guest RD Sarah Pruett Soufl

Ep 28: How to Start a Fitness Journey with Meredith Rice

Ep 27: 18 Min Interval Workout with Personal Trainer Catherine Turley

Ep 26: How to Be a Healthy Role Model with Barbara Spanjers

Ep 25: Is Cow’s Milk Bad for You? Guest Emily Tills on Dairy Milk

Ep 24: Running is Therapy and Magic | The Stacey Harris

Ep 23: Monday Motivation | Choose Your Fitness Challenge

Ep 22: Win Charles | Using Fitness to Cope with Cerebral Palsy

Ep 21: Toronto Based Solopreneur Rebecca Tracey Shares Fit Tips

Ep 20: The Recovery Coach NY Founder Cindy Feinberg Shares Fitness Tips

Ep 19: “Too Old to Run” to Masters Track and Field Athlete | Beth Bridges’ Fitness Journeyfi

Ep 16: Mavens & Moguls CEO Paige Arnof-Fenn on Fitting in Fitness

Ep 15: Multiple International Award Winning CEO Kylie Travers Talks Fitness

Ep 14: Copywriter Stéphanie de Geus Shares her Fitness Story & Tips

Ep 13: Sandra Filer aka The Happy Goddess on Fitting in Fitness

Ep 12: 4 Key Takeaways from Book Superwomen Secrets Revealed

Ep 11: How and Why to Fit in Fitness with Katie Maggio

Ep 10: Momentum Jewelry Founder Amy Cochrane’s Story & Fitspiration

Ep 9: Lori Cheek | Dating App Creator, Shark Tank Veteran Shares Fitness Tips

Ep 8: Interior Designer Baiyina Hughley’s Fitness Journey

Ep 7: Superwomen Secrets Revealed Mini Series intro + Special Gift

Ep 6: 10 Focus Areas for a Level 10 Life | Katie Maggio

Ep 5: Diets in Disguise | Therapist & Wellness Coach Barbara Spanjers

Ep 4: Making Sense of Scientific Research | Guest Dr. Amy Ryan

Ep 3: Registered Dietitians vs. Nutritionists | Guest Emily Tills

Ep 000: About The Fit Fifteen Podcast Show
Ep 001: 3 Types of Health & Fitness
Ep 002: How to Create a Home Gym for $100 or Less

THANK YOU to everyone who's supported the show behind the scenes so far!

~Catherine Basu, Owner of Fit Armadillo®, Author of Superwomen Secrets Revealed