Subscribe to The Fit Fifteen to enjoy health and fitness inspiration, motivation, and information shared in 15 minute episodes 5 days a week. Tune in while getting a move on to enjoy fitness tips and the benefits of moving more for yourself. When you subscribe to The Fit Fifteen, you'll get a reminder to get moving every day of the regular work week. It's like having a personal trainer on your phone!
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Links will lead you to the episode show notes once the episode is live in Los Angeles, CA. Can't find them or need to report an issue? Email Podcast (at) FitArmadillo.com.
Ep 178: Judo & Jujitsu Martial Artist Ray Scholl on Self Defense for Runners (Part II)
Ep 168: Ergonomics Expert Darcie Jaremey on Preventing Lower Back Pain (Part I)
Ep 155: 1st Friday Fitness Class
Ep 153: Why Can't I Stick to My Diet?
Ep 146: Cyber Monday Specials
Ep 135: BakerRipley's Houston Turkey Trot
Ep 131: Guided Meditation with Tara Leduc
Between Seasons Episode: Behind the Scenes of The Fit Fifteen in between Seasons 1 & 2
Ep 70: The People Walker Chuck McCarthy
Ep 66: How to Eat a Healthy Diet While Enjoying Life with Emily Tills
Ep 63: Mother's Day 2018 Gift Ideas
Ep 47: Spring Cleaning Your Fitness Routine with Catherine Basu (PART II of Ep 43)
THANK YOU to everyone who's supported the show behind the scenes so far!
~Catherine Basu, Owner of Fit Armadillo®, Author of Superwomen Secrets Revealed