The Fit Fifteen Podcast Show
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Subscribe to The Fit Fifteen to enjoy health and fitness inspiration, motivation, and information shared in
15 minute episodes 5 days a week. Tune in while getting a move on to enjoy fitness tips and the benefits of moving more for yourself.
When you subscribe to The Fit Fifteen, you'll get a reminder to get moving every day of the regular work week.
It's like having a personal trainer on your phone (and if that sounds good, we DO offer the real thing!
Head HERE to learn how you can enjoy private virtual fitness sessions with one of our certified intstructors).
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1st FIVE supporters to pledge $29 or more will be gifted a signed copy of your host's bestselling book Superwomen Secrets Revealed!
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Podcast Show Notes:
Links will lead you to the episode show notes once the episode is live in Los Angeles, CA. Can't find them or need to report an issue? Email Podcast (at) FitArmadillo.com.
Ep 232: Toxicology Author S. Latria on Transforming Unhealthy Relationships and Becoming Your Own Best Friend
Ep 224: How to Adjust a 2020 Boston Marathon Training Plan after the Coronavirus Postponement with Dr. Jason Karp
Ep 221: Keto or Intermittent Fasting? Registered Dietitian Emily Tills Helps You Navigate Diet Trends (Part II)
Ep 220: Keto or Intermittent Fasting? Registered Dietitian Emily Tills Helps You Navigate Diet Trends (Part I)
Ep 203: The Southern Comfort Food Diabetes Cookbook with Author and Registered Dietitian Maya Feller
Ep 200: 200th Episode Celebration and Top 5 Countdown
Ep 199: How to Eat More Fruits and Veggies with President and CEO of Produce for Better Health Foundation Wendy Reinhardt Kapsak
Ep 198: Want a Happier Life? Have a Plant! President and CEO of the Produce for Better Health (PBH) Foundation
Ep 178: Judo & Jujitsu Martial Artist Ray Scholl on Self Defense for Runners (Part II)
Ep 168: Ergonomics Expert Darcie Jaremey on Preventing Lower Back Pain (Part I)
Ep 155: 1st Friday Fitness Class
Ep 153: Why Can't I Stick to My Diet?
Ep 146: Cyber Monday Specials
Ep 135: BakerRipley's Houston Turkey Trot
Ep 131: Guided Meditation with Tara Leduc
Ep 116: Tools for Managing Type 1 Diabetes We Can All Use to Improve Our Health | Guest Amy Myrdal Miller
Ep 111: Losing Weight after 40 with Catherine and Donald Wygal of the We Only Look Thin Podcast Show
Between Seasons Episode: Behind the Scenes of The Fit Fifteen in between Seasons 1 & 2
Ep 70: The People Walker Chuck McCarthy
Ep 66: How to Eat a Healthy Diet While Enjoying Life with Emily Tills
Ep 63: Mother's Day 2018 Gift Ideas
Ep 55: How Harry Potter, Dr. Who, and Gilmore Girls Fans Are Changing the World 1 Mile at a Time (Part II with Brian and Dawn Biggs)
Ep 47: Spring Cleaning Your Fitness Routine with Catherine Basu (PART II of Ep 43)
THANK YOU to everyone who's supported the show behind the scenes so far!
~Catherine Basu, Owner of Fit Armadillo®, Author of Superwomen Secrets Revealed