Tighten + Tone Tuesday: How Important is it to Stay in the Fat Burning Zone if You Want to Burn Fat?

Happy Tighten + Tone Tuesday! This week’s video was inspired by fan, Roxanne, who wanted to know how important it is to stay in your Target Zone while training.  To fully answer the question I decided to break it down into two videos. Today, I’ll reveal whether or not it is important to stay in the […]