It’s Global Running Day! Are you running today? If you’re on the fence, I have a few things to share to get you taking that first step after lacing up your running shoes today.1. My favorite Global Running Day podcast show episode The Fit Fifteen podcast show might be on a break now, but one of my […]
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250th Episode Celebration & Top 5 Episode CountdownIt’s the 250th episode of The Fit Fifteen Podcast Show! Head out for a walk with your podcast show host, Catherine Turley, as she counts down the top 5 most listened to episodes from the last 50 conversations shared on the show. Did you catch them all when […]
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About Reason2Race with Co-Founder Gabrielle BaumeyerLooking for help finding your fitness motivation while supporting a favorite nonprofit? Reason2Race Co-Founder Gabrielle Baumeyer shares more about her company and how it helps both individuals and corporations raise money and awareness for nonprofits. She and her husband Bill launched Reason2Race in 2010 after several years of personally experiencing […]
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Dr. Julie Connor Shares Mental Health and Wellness Tips from Her Journey (Part II)In our last episode, mental health advocate, Dr. Julie Connor, Ed.D. shared her personal wellness journey. Today, we continue our conversation and she shares resources she’s used on her own journey and to help others throughout the country. Dr. Julie Connor’s talks […]
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Dr. Julie Connor Shares Mental Health and Wellness Tips from Her JourneyAs a TED speaker, educator, and mental health advocate, Dr. Julie Connor, Ed.D. helps youth and adults throughout the country talk about tough topics like mental illness, recovery, and suicide. She empowers others throughout the country with communication and conflict resolution skills to build […]
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How to Release the Runner with Race Director Susan RancourtThinking about becoming a runner, but don’t know where to start? Race director, Susan Rancourt, comes back to the show to talk about the Release the Runner movement. Centered on supporting those new to running, this initiative reminds would-be runners that we were all new to […]
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