Blog - Fit Armadillo

How to Eat More Fruits and Veggies

podcast episode 199 on eat more fruits and veggies

How to Eat More Fruits and Veggies with President and CEO of Produce for Better Health Foundation Did you know only 1 in 10 Americans eat the recommended number of fruits and vegetables? Yesterday, President and CEO of Produce for Better Health Foundation (PBH) Wendy Reinhardt Kapsak stopped by to share some of the reasons for […]

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Want a Happier Life? Have a Plant!

podcast episode 198 want a happier life

Want a Happier Life? Have a Plant! President and CEO of Produce for Better Health Foundation ExplainsWish your life was a little happier? Have a plant! President and CEO of Produce for Better Health Foundation and registered dietitian, Wendy Reinhardt Kapsak, shares why having a plant read: eating more fruits and vegetables can do more […]

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Hera Hub Phoenix CEO Shatha Barbour

Podcast Show Episode 196 with Hera Hub Phoenix founder

Hera Hub Phoenix CEO Shatha Barbour’s Fitness and Founder JourneyHera Hub Phoenix CEO Shatha Barbour shares her fitness journey and founder journey. While Shatha was previously quite active, she unfortunately experienced a knee injury as she was opening the doors of her female-focused coworking space & business accelerator. She shares the challenges she’s been through […]

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Tips for Breaking Out of a Fitness Rut

Podcast Show Episode 195 Break Out of a Fitness Rut

Tips for Breaking Out of a Fitness Rut with Sports Psychologist Emily SaulSports Psychologist Emily Saul comes back to share tips to help you break out of a fitness rut. Whether you’re lacking motivation for a sport or fitness activity you used to love or just finding it hard to get moving in general, you’ll […]

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What Is Sports Psychology?

podcast episode 194 on sports psychology

What Is Sports Psychology? Sports Psychologist Emily Saul ExplainsWhat does a sports psychologist do? Today’s guest, sports psychologist Emily Saul, helps answer this question. Our conversation begins with Emily’s insights on mental toughness, the topic I heard her speak about as part of a panel at the Boston Marathon earlier this year.  Listen in to […]

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