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Fitness and Spirituality with Female Founder Valentine Lister

Fitness and Spirituality with Female Founder Valentine Lister​This week’s Female Founder Friday guest is Valentine Lister. She’s passionate about spirituality and wants to help you enjoy all of its many benefits. Tune in to learn the real definition of spirituality and how you can have a spiritual practice even if you aren’t part of an […]

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1 Habit for Women Action Takers Book Excerpt

1 Habit for Women Action Takers Book ExcerptTake a walk break with your podcast host, Catherine Turley, as she reads an excerpt from new book: 1 Habit for Women Action Takers: Life Changing Habits from the Happiest Achieving Women on the Planet. She shares the habit she thinks will help you take more action as […]

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Guided Meditation with Agapi Stassinopoulous

Guided Meditation with Agapi StassinopoulousBefore your 15 minute walk break today, enjoy this guided meditation with Best-selling author and speaker, Agapi Stassinopoulous. A meditation comes from Agapi’s most recent book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, where she takes readers on a journey and inspires them […]

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