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Wake Up to the Joy of You with Agapi Stassinopoulous

podcast episode 206 with bestselling author wake up to the joy of you Agapi Stassinopoulous

Wake Up to the Joy of You with Best-Selling Author Agapi Stassinopoulous​Want more joy in your life? Best-selling author and speaker, Agapi Stassinopoulous, shares insights from her life and book to help you find your joy. In her new book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier […]

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What Type of Yoga Is Best for You?

What Type of Yoga Is Best for You? Yoga Teacher Becca Rich Summarizes Different Yoga FormatsWhat type of yoga is best for you? If you look at the list of classes at a yoga studio it can be hard to figure out which style to try first. Hatha yoga? Yin yoga? Kundalini yoga? Even if […]

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How to Eat More Fruits and Veggies

podcast episode 199 on eat more fruits and veggies

How to Eat More Fruits and Veggies with President and CEO of Produce for Better Health Foundation Did you know only 1 in 10 Americans eat the recommended number of fruits and vegetables? Yesterday, President and CEO of Produce for Better Health Foundation (PBH) Wendy Reinhardt Kapsak stopped by to share some of the reasons for […]

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