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Ep 158: 8 Cardio Moves for Your Home Workout Routine

8 Cardio Moves for Your Home Workout Routine

8 Cardio Moves for Your Home Workout RoutineYour podcast host went to Florida and all she got you was…a workout video?! Tired of working out indoors or want to change up your workout routine, but have minimal equipment? Today, I’m sharing a workout video that features 8 cardio fitness moves that can be done with […]

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Ep 153: Why Can’t I Stick to My Diet?

Why Can’t I Stick to My Diet?

Why Can’t I Stick to My Diet? Insights from the New BookStruggling to stay on track with that New Year’s Resolution or want to avoid giving up on yours come February? Today’s guest, Erin Wathen, shares insights to help you get to the bottom of why you might really be struggling to reach your goals. […]

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