Kenyan Runners: How to Train Like Them in 2020 with Dr. Jason Karp
Kenyan Runners: How to Train Like Them in 2020 with Dr. Jason KarpKenyan runners: Can’t beat them? Maybe you can join them! Running expert, Dr. Jason Karp, comes back to the podcast to share some of the training tips that make Kenyan runners the fastest in the world. While you can try many of these […]
Continue readingResearch Based Tips for Improving Your Love Life with Dr. Jason Karp
Research Based Tips for Improving Your Love Life and Losing Weight with Dr. Jason KarpStruggling to find your fitness motivation with the holidays just around the corner? Dr. Jason Karp comes back to the show to discuss some of the research he’s uncovered while writing his next two books. This information might be just what […]
Continue readingFinancial Fitness Tips with Tori Dunlap
Financial Fitness Tips with Tori DunlapFemale founder of Her First $100K, Tori Dunlap, stops by to share tips to help you improve your financial fitness. Could this be more fun that working on your physical fitness? Maybe…she does share a tip that involves a glass bottle of wine. Tune in to learn what woman can […]
Continue readingSleep: Cure Your Insomnia, Improve Your Health & Feel Better Now with Author Gillian Duncan
Sleep: Cure Your Insomnia, Improve Your Health and Feel Better Now with Author Gillian DuncanDid you get enough sleep last night? Today’s guest, Gillian Duncan, author of Sleep: Cure Your Insomnia, Improve Your Health and Feel Better Now, is here to help you say, “yes!” the next time you answer that question. During our conversation, we […]
Continue readingHungry Girl Lisa Lillien
Hungry Girl Lisa Lillien Shares LBD Friendly Food FindsHungry? Before you eat something that will leave you full of regret, meet Hungry Girl! Lisa Lillien stops by to share some of her favorite delicious food finds that are also calorie bargains. Whether you’re hungry for a snack, meal, or tasty recipe idea that won’t leave […]
Continue readingLiving Off the Grid with Nicole Lischewski
Living Off the Grid with Nicole LischewskiLiving off the grid? Could you do it? What’s it like after the 1st year? Author Nicole Lischewski shares notes from her memoir about 14 yrs of living off the grid in today’s episode! Nicole felt compelled to share her story after observing that there are many books about […]
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