Ep 166: Keeping Your Running Motivation: Running Challenge Ideas with Vanessa Kerner
Keeping Your Running Motivation: Running Challenge Ideas with Vanessa KernerYesterday, Vanessa Kerner stopped by to share her running journey and why she started running marathons. Today, she shares more tips from her marathon journey. She also discusses some of the ways she stays motivated to complete her running workouts. Whether you are running the LA […]
Continue readingEp 165: LA Marathon Runner Vanessa Kerner Shares Her Running Journey
With the LA Marathon coming up this weekend and both the Boston Marathon and London Marathon happening next month, you may wonder what motivates people to voluntarily sign up to run 26.2 miles. Today’s guest, Vanessa Kerner, shares what motivated her to sign up for the LA Marathon, which was her first marathon race. She […]
Continue readingEp 164: 7 Home Gym Friendly Upper Body Strength Training Exercises
Want to tone up from the comfort of your home or favorite park? Today’s episode is part II of a 3 part series covering exercises you can complete with minimal equipment. Episode 158 covered cardiovascular fitness moves, today’s episode covers upper body strength training exercises, and next Wednesday’s episode will review lower body strength training […]
Continue readingEp 162: Sparkling In and Out of the Gym with Nelly Gonzalez Venhaus
Sparkling In and Out of the Gym with Nelly Gonzalez VenhausAs a Park Lane Jewelry area manager, Nelly Gonzalez Venhaus definitely leaves a little sparkle wherever she goes! Today, she stops by to share how staying active helps her sparkle from the inside out, make friends, and grow her business. She shares tips for staying […]
Continue readingEp 161: Newport-Mesa Spirit Run
About Newport-Mesa Spirit Run with Organizer Diane DarutyLive near Newport Beach, CA? You don’t want to miss the Newport-Mesa Spirit Run event this weekend! Race organizer Diane Daruty stops by to share more about the several races that will occur this weekend on Saint Patrick’s Day. Each year the Spirit Run has added more fun […]
Continue readingEp 160: Founder of New Orleans Jogging Tours Shares his Fitness Journey
Founder of New Orleans Jogging Tours Shares his Fitness JourneyMost people go to New Orleans to have fun drinking on Bourbon Street, but I went there to run! Learn more about my experience trying out New Orleans Jogging Tours with founder Marcus in today’s episode. Marcus shares some background on the jogging tours he hosts […]
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