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Ep 164: 7 Home Gym Friendly Upper Body Strength Training Exercises

Want to tone up from the comfort of your home or favorite park? Today’s episode is part II of a 3 part series covering exercises you can complete with minimal equipment. Episode 158 covered cardiovascular fitness moves, today’s episode covers upper body strength training exercises, and next Wednesday’s episode will review lower body strength training […]

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Ep 161: Newport-Mesa Spirit Run

saint patricks day newport beach ca

About Newport-Mesa Spirit Run with Organizer Diane DarutyLive near Newport Beach, CA? You don’t want to miss the Newport-Mesa Spirit Run event this weekend! Race organizer Diane Daruty stops by to share more about the several races that will occur this weekend on Saint Patrick’s Day. Each year the Spirit Run has added more fun […]

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