Strides in Recovery Founder on Running to Maintain Sobriety
Strides in Recovery Founder Leslie Gold on Running to Maintain SobrietyLast year, over 70,000 Americans died of drug overdoses. It is estimated that 22 million Americans over the age of 12 are addicted to drugs or alcohol, and nearly a million teens are as well. These numbers suggest that as many as 1 in 3 […]
Continue readingFitness and Spirituality with Female Founder Valentine Lister
Fitness and Spirituality with Female Founder Valentine ListerThis week’s Female Founder Friday guest is Valentine Lister. She’s passionate about spirituality and wants to help you enjoy all of its many benefits. Tune in to learn the real definition of spirituality and how you can have a spiritual practice even if you aren’t part of an […]
Continue reading1 Habit for Women Action Takers Book Excerpt
1 Habit for Women Action Takers Book ExcerptTake a walk break with your podcast host, Catherine Turley, as she reads an excerpt from new book: 1 Habit for Women Action Takers: Life Changing Habits from the Happiest Achieving Women on the Planet. She shares the habit she thinks will help you take more action as […]
Continue readingGuided Meditation with Agapi Stassinopoulous
Guided Meditation with Agapi StassinopoulousBefore your 15 minute walk break today, enjoy this guided meditation with Best-selling author and speaker, Agapi Stassinopoulous. A meditation comes from Agapi’s most recent book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, where she takes readers on a journey and inspires them […]
Continue readingHow to Get Kids Moving and Why It Matters CEO of SPIDERFit Brett Klika
How to Get Kids Moving and Why It Matters CEO of SPIDERFit Brett KlikaHow do you motivate kids to get moving? Brett Klika, CEO of SPIDERfit Kids stops by help answer this question. Because the sad fact is that aside from sports participation, most youth do not participate in any sustained physical activity. Additionally troubling […]
Continue readingList-Making to Reduce Stress with Listful Living Author Paula Rizzo
List-Making to Reduce Stress with Listful Living Author Paula RizzoAuthor of Listful Living and Listful Thinking, Paula Rizzo, helps you use list-making to get more done and reduce stress through her books and today’s conversation. Before becoming an author, Paula spent over a decade as a health and wellness journalist and relied on lists to […]
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