podcast Archives - Page 4 of 33 - Fit Armadillo
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How to Break the Dieting Cycle

how to break dieting cycle

How to Break the Dieting Cycle and Become a Normal Eater with Jenn HandTired of trying every fad diet out that comes along? Author of How to Be a Normal Eater: Finally Make Peace with Food and Live a Life Free From Dieting, Jenn Hand, stops by to help you break out of diet and binging […]

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Martial Artist Ray Scholl on Self Defense for Runners

Martial Artist Ray Scholl on Self Defense for Runners

​Martial Artist Ray Scholl on Self Defense for RunnersMartial artist Ray Scholl shares how he found martial arts after serving as a marine. In this part of our conversation, you’ll learn more about martial arts, Ray’s fitness journey, and why he has become so taken with martial arts that he’s become the school head of […]

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South Bay Runners Club Coach Mark Minichiello

South Bay Runners Club’s Mark Minichiello Shares Running TipsAfter running into marathoner and running coach Mark Minichiello while running in Manhattan Beach a few months ago, I knew I had to have him on the show! Enjoy running tips from this South Bay Runners Club (SBRC) coach and marathoner and learning more about the amazing […]

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