healthy eating tips Archives - Fit Armadillo
Category Archives for "healthy eating tips"

Moving Beyond Mainstream Nutrition to Improve Our Relationship with Food

Moving Beyond Mainstream Nutrition to Improve Our Relationship with FoodMainstream nutrition and diet culture focuses on counting calories and “good” and “bad” nutrients and foods. Stressful, right? Today’s guest, Teri Mosey, PhD, shares that there is a better way. An international speaker, wellness consultant, health-supportive chef, and author of The Hidden Messages in Food with twenty […]

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Crystal Clear Kids Founder Crystal Hilsley on Raising Healthy Eaters Part II

Crystal Clear Kids Founder Crystal Hilsley on Raising Healthy Eaters (Part II)Looking for help improving your family’s eating habits? Guest, Crystal Hilsley, comes back to continue the conversation we started yesterday (Ep 226) on raising healthy eaters.  Author of Sammy Finds Her Fuel and creator of Crystal Clear Kids, Crystal has dedicated her life to transitioning […]

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Crystal Clear Kids Founder Crystal Hilsley on Raising Healthy Eaters

Crystal Clear Kids Founder Crystal Hilsley on Raising Healthy Eaters (Part I)Struggling to raise healthy eaters? Today’s guest, Crystal Hilsley, is a Child Food Advisor and here to help! Crystal specializes in transitioning families to eating a diet with nutritionally beneficial foods. Her Crystal Clear Kids program empowers families with information about food choices they […]

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Healthy Halloween!

Source Can you believe we’re half way through October?  Here in Houston, TX the weather for most of this month has been tricking us into thinking it’s still July.  While the weather may not be reminiscent of fall back in our native Connecticut, the Halloween decorations around town have brought us back to reality.  Yesterday, […]

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