Ep 102: An Intro to Intuitive Eating with Sarah Pruett Soufl Part II
An Intro Intuitive Eating with Sarah Pruett Soufl Part II
What is intuitive eating? Registered dietitian Sarah Pruett Soufl comes back to uncover the final 6 of 10 principles of intuitive eating in this episode, the 2nd half of a conversation I had with her on this eating strategy. Learn more about intuitive eating and how it can help you start nurturing your body to find the weight you were meant to be so you can stop dieting and enjoy food again!
Links of Interest:
- Subscribe to the podcast on iTunes | Stitcher | Google Play
- Visit Sarah's website HERE | Instagram |Facebook
- Check out the book Intuitive Eating to learn more about this strategy
- Listen to the Sarah's previous episode on the Keto Diet HERE
- Listen to an Intro to Intuitive Eating Part I HERE
Tell a Friend:
#PodcastShow @TheFitFifteen by @FitArmadillo is back! #RegisteredDietitian Sarah Pruett Soufl answers the question: What is #IntuitiveEating?
Did you enjoy this episode of The Fit Fifteen? Share your thoughts and questions below: