Seasonal Eating Tips with Teri Mosey – Fit Armadillo

Seasonal Eating Tips with Teri Mosey

Seasonal Eating Tips with Teri Mosey

Seasonal eating has many benefits. Guest Teri Mosey discusses why eating in sync with the seasons can help you improve your overall health and wellness.  While we focus on nutrition in today's episode, Teri notes that taking a holistic approach to the body, health and life can have a positive impact on our mindset, hormones and so much more.  She stresses that everything about us is connected and encourages you to focus on the connections instead of the absolutes to help you shy away from quick fixes, dieting, and extreme exercising as you seek a health-supportive lifestyle.

THIS blog post shares winter to spring seasonal eating tips.

About Teri Mosey

Teri Mosey is an international speaker, wellness consultant, health-supportive chef, and author of The Hidden Messages in Food. With twenty five years’ experience in the health and wellness industry Teri helps others naturally overcome chronic health issues and create sustainable lifestyles. She holds a bachelor’s in biochemistry, master’s in exercise physiology, doctorate in holistic nutrition and is a graduate of culinary studies. 

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Catherine Turley

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional. Looking for motivation to start or stick to your routine? Check out my *bestselling* book HERE

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