Moving Beyond Mainstream Nutrition to Improve Our Relationship with Food - Fit Armadillo

Moving Beyond Mainstream Nutrition to Improve Our Relationship with Food

Moving Beyond Mainstream Nutrition to Improve Our Relationship with Food

Mainstream nutrition and diet culture focuses on counting calories and "good" and "bad" nutrients and foods. Stressful, right? Today's guest, Teri Mosey, PhD, shares that there is a better way. An international speaker, wellness consultant, health-supportive chef, and author of The Hidden Messages in Food with twenty five years’ experience in the health and wellness industry, it's a privilege to be welcoming Teri back to the show! In today's episode you'll learn why mainstream nutrition approaches are limiting. Wondering what you should be aware of if nutrition is more than the food you put on our plate? Teri covers that, too! Most valuable are her actionable tips for improving your relationship with food that you can start implementing, today. Working on your relationship with food is important, because as Teri shares, "how you do food is how you do life!" Spoiler alert: Teri's tips won't keep you from enjoying a cannoli and she even shares how to enjoy them without packing on the pounds. You know you want to listen 😉 And share - seriously, this episode can be life-changing, especially during these challenging times! I hope it helps you make positive changes when it comes to how you do food and leads to a better, more rewarding life.

About Teri Mosey

Teri Mosey, Phd is an international speaker, wellness consultant, health-supportive chef, and author of The Hidden Messages in Food. With twenty five years’ experience in the health and wellness industry Teri helps others naturally overcome chronic health issues and create sustainable lifestyles. She holds a bachelor’s in biochemistry, master’s in exercise physiology, doctorate in holistic nutrition and is a graduate of culinary studies. 

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Catherine Turley

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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