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Marathon Monday 2019 with Katherine Wuestenfeld

marathon monday 2019 boston marathon

Marathon Monday 2019 with Marathoner Katherine WuestenfeldMarathoner and running coach Katherine Wuestenfeld completed her first Boston Marathon last week. Yesterday, she shared her journey to a Boston qualifying time (Ep 182). Today, she shares how she trained for the Boston Marathon and her Marathon Monday experience. Katherine’s story is very inspirational. You definitely don’t want […]

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Qualifying for the Boston Marathon with Katherine Wuestenfeld

qualifying boston marathon katherine

Qualifying for the Boston Marathon: Katherine Wuestenfeld’s JourneyDid you experience the excitement of Marathon Monday in Boston last week? Today’s guest, Katherine Wuestenfeld, shares her journey to qualifying for the Boston Marathon, which she participated in last week. Initially a track and field athlete and cross-country runner in high school, Katherine transitioned to road racing […]

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How to Break the Dieting Cycle

how to break dieting cycle

How to Break the Dieting Cycle and Become a Normal Eater with Jenn HandTired of trying every fad diet out that comes along? Author of How to Be a Normal Eater: Finally Make Peace with Food and Live a Life Free From Dieting, Jenn Hand, stops by to help you break out of diet and binging […]

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