Keto or Intermittent Fasting? Registered Dietitian Emily Tills Helps You Navigate Diet Trends (Part II) - Fit Armadillo

Keto or Intermittent Fasting? Registered Dietitian Emily Tills Helps You Navigate Diet Trends (Part II)

navigating diet trends podcast episdoe 221
Keto or Intermittent Fasting? Registered Dietitian Emily Tills Helps You Navigate Diet Trends (Part II)

​Navigate diet trends with registered dietitian Emily Tills in today's episode, the second half of our conversation. Yesterday, we chatted about the keto diet, intermittent fasting, and protein needs. Today, Emily comes back with more great tips for figuring out how to fuel yourself for a healthier, happier, 2020. In this half of our conversation you'll learn about one of the biggest mistakes many dieters make that has to do with counting calories (all but one of Emily's clients and many of my own fitness clients have fallen victim to diet culture here!), how often you should weigh yourself, and the truth about weight loss plateaus. We also discuss how to find a professional to work with on your fitness and healthy lifestyle goals and red flags when it comes to supplements and potions you might be tempted to try.

About Emily Tills:

Registered Dietitian Emily Tills

Emily Tills is a Registered Dietitian and Virtual Nutrition Coach from Syracuse, NY specializing in habit based coaching & lifestyle changes for weight loss and sports nutrition. Emily primarily works 1:1 with women looking to lose weight and better their 

nutrition. She is a graduate of Marywood University's Coorindated Program and Internship in Nutrition and Dietetics and Concordia University's Master's of Applied Exercise Science and Sports Nutrition Program. She is regularly seen as a contributor to Reader's Digest, Healthline, INSIDER, Popsugar, Bustle and other online publications and runs her own blog, Nourished with Emily. Emily is passionate about helping men and women break free from dieting and finally lose weight without restriction. She also runs multiple social media channels, @nourishedwithemily on Instagram the Nourished with Emily Facebook group, and find her on LinkedIn as well!

Links of Interest:

Tell a Friend:

Should you try the #KetoDiet? #IntermittentFasting? #RegisteredDietitian @nourishedwithEmily stops by #PodcastShow @TheFitFifteen to share tips!

Click to Tweet

Did you enjoy this episode of The Fit Fifteen? Share your thoughts and questions below:

Catherine Basu

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

Click Here to Leave a Comment Below

Leave a Comment: