Keto or Intermittent Fasting? Registered Dietitian Emily Tills Helps You Navigate Diet Trends (Part II)
Keto or Intermittent Fasting? Registered Dietitian Emily Tills Helps You Navigate Diet Trends (Part II)
Navigate diet trends with registered dietitian Emily Tills in today's episode, the second half of our conversation. Yesterday, we chatted about the keto diet, intermittent fasting, and protein needs. Today, Emily comes back with more great tips for figuring out how to fuel yourself for a healthier, happier, 2020. In this half of our conversation you'll learn about one of the biggest mistakes many dieters make that has to do with counting calories (all but one of Emily's clients and many of my own fitness clients have fallen victim to diet culture here!), how often you should weigh yourself, and the truth about weight loss plateaus. We also discuss how to find a professional to work with on your fitness and healthy lifestyle goals and red flags when it comes to supplements and potions you might be tempted to try.
About Emily Tills:
Emily Tills is a Registered Dietitian and Virtual Nutrition Coach from Syracuse, NY specializing in habit based coaching & lifestyle changes for weight loss and sports nutrition. Emily primarily works 1:1 with women looking to lose weight and better their
nutrition. She is a graduate of Marywood University's Coorindated Program and Internship in Nutrition and Dietetics and Concordia University's Master's of Applied Exercise Science and Sports Nutrition Program. She is regularly seen as a contributor to Reader's Digest, Healthline, INSIDER, Popsugar, Bustle and other online publications and runs her own blog, Nourished with Emily. Emily is passionate about helping men and women break free from dieting and finally lose weight without restriction. She also runs multiple social media channels, @nourishedwithemily on Instagram the Nourished with Emily Facebook group, and find her on LinkedIn as well!
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Should you try the #KetoDiet? #IntermittentFasting? #RegisteredDietitian @nourishedwithEmily stops by #PodcastShow @TheFitFifteen to share tips!
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