Keto or Intermittent Fasting? Registered Dietitian Emily Tills Helps You Navigate Diet Trends - Fit Armadillo

Keto or Intermittent Fasting? Registered Dietitian Emily Tills Helps You Navigate Diet Trends

Keto or Intermittent Fasting? Registered Dietitian Emily Tills Helps You Navigate Diet Trends ep 220
Keto or Intermittent Fasting? Registered Dietitian Emily Tills Helps You Navigate Diet Trends

​Want to try the keto diet or intermittent fasting to jumpstart your weight loss goals? Before you cut out carbohydrates or start reducing the number of hours during the day that you are allowed to eat, you'll want to listen to this episode! Registered dietitian, Emily Tills, shares insights on these diets in particular and trendy diets in general to help you make an eating plan that will support your longterm health and happiness. This episode is a two parter so be sure to subscribe so you don't miss the second half of our conversation full of more tips and questions Emily has her own weight loss clients use in her work as a nutrition coach.

About Emily Tills:

Registered Dietitian Emily Tills

Emily Tills is a Registered Dietitian and Virtual Nutrition Coach from Syracuse, NY specializing in habit based coaching & lifestyle changes for weight loss and sports nutrition. Emily primarily works 1:1 with women looking to lose weight and better their 

nutrition. She is a graduate of Marywood University's Coorindated Program and Internship in Nutrition and Dietetics and Concordia University's Master's of Applied Exercise Science and Sports Nutrition Program. She is regularly seen as a contributor to Reader's Digest, Healthline, INSIDER, Popsugar, Bustle and other online publications and runs her own blog, Nourished with Emily. Emily is passionate about helping men and women break free from dieting and finally lose weight without restriction. She also runs multiple social media channels, @nourishedwithemily on Instagram the Nourished with Emily Facebook group, and find her on LinkedIn as well!

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Should you try the #KetoDiet? #IntermittentFasting? #RegisteredDietitian @nourishedwithEmily stops by #PodcastShow @TheFitFifteen to share tips!

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Catherine Turley

Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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