Kenyan Runners: How to Train Like Them in 2020 with Dr. Jason Karp
Kenyan Runners: How to Train Like Them in 2020 with Dr. Jason KarpKenyan runners: Can’t beat them? Maybe you can join them! Running expert, Dr. Jason Karp, comes back to the podcast to share some of the training tips that make Kenyan runners the fastest in the world. While you can try many of these […]
Continue readingInspiring running tips for moms
Let’s face it, if you’re a mom who likes to run, it can be challenging to fit it all in. You may have a job, take care of the kids, cook home cooked meals and stay fit and run a few times a week to stay in shape. How can you do it all? Don’t […]
Continue readingStart running; a Fit Fifteen running episode round up.
Running is such an easy sport to start. All you need is a pair of running shoes, and off you go. Over the past 100 episodes, we’ve featured a lot of runners. Here are some of the highlights to inspire you. Because let’s be honest, we all find it hard to lace up and get […]
Continue readingVirtual 5K and Fundraiser Results
Virtual 5K & Girls on the Run Fundraiser ResultsYesterday, Fit Armadillo hosted it’s first virtual 5K race and fundraiser, the Fit 4 Fun Run, to help raise money for it’s favorite nonprofit, Girls on the Run! Once all the results are in 100% of registration proceeds will be donated to this awesome organization that helps […]
Continue readingCross Training for Runners: Pilates with an Exercise Ball
Cross Training for Runners: 3 Pilates Exercises Love running? Here at Fit Armadillo we definitely do! Most of our online personal trainers and certified fitness professionals are runners – some are casual runners and others? They are seriously fast! You might find them on a podium the next time you run a race (check out Megan […]
Continue reading5K Training Plan for Beginners
5K Training Plan for BeginnersWant to join us for our Virtual Fun Run & Fundraiser, but haven’t run a 5K before? You’re in luck! Fit Armadillo online personal trainer, Megan, has created a 5K Training Plan just for you. This 8 week running plan is designed to get you moving and running the next few […]
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