Gooseberry Beach: Running Newport, RI
Gooseberry Beach: Newport, Rhode Island: Run #2Gooseberry Beach, located off of the famous Ocean Drive in Newport, Rhode Island, is one of my family’s favorite beaches. The only problem? Its parking lot often fills up before we arrive! Luckily, I keep my running shoes handy for occasions just like this! The last time we visited Gooseberry Beach, I […]
Continue readingNewport Cliff Walk Run
Newport Cliff Walk, A Great Place to RunNewport, Rhode Island and its famous Cliff Walk are popular tourist destinations and, fun fact, where I got my start in fitness!During Houston, Texas summers I often wonder why I ever left this beautiful oceanside community! Luckily, I have hospitable friends and family who still live in Newport and I’m able […]
Continue readingHow to Select the Right Running Shoes
Happy Tighten and Tone Tuesday! This week, I’m talking about two of my most favorite things in the whole wide world: running and shoes! If you’re here to learn how to select the right running shoes for your feet, don’t worry. I’m not going to break out my stiletto shoe collection and go for a run (or […]
Continue readingDoes Running Cause Knee Injuries?
Happy Tighten + Tone Tuesday! This Tuesday I’ve booked you an appointment with a doctor. Don’t worry, it’s not for a check-up! Rather, it’s to watch this week’s March Madness video, which is an interview with Dr. William Turley who has stopped by to discuss the question: Does running cause knee injuries? Aside from being a medical […]
Continue readingGet Ready, Get Set, Run Your Best Road Race!
The Flashback 5K/10K Fitness Run and Fitness Expo is just under three weeks away. If you’ve signed up as a participant, you may be wondering what you can do the last few days to ensure that your race is a success. You’ve come to the right place! Although I love working with all my fitness clients, my […]
Continue readingHow to Prepare for Your Turkey Trot
Turkey Day is less than 24hrs away! Did you know that Thanksgiving is the most popular day to run a road race?It’s true! If you plan on running a turkey trot tomorrow, here are a few last minute tips to ensure you have a successful race: Turkey Trot Eve: Fuel Your Race Even though most turkey trots […]
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